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  6. Tonic water vs. Rambutan

Tonic water vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between tonic water and rambutan?

  • Tonic water has less manganese, vitamin B3, copper, and vitamin C than rambutan.
  • Rambutan's daily need coverage for manganese is 15% higher.
  • Tonic water has a lower glycemic index than rambutan.

We used Beverages, carbonated, tonic water and Rambutan, canned, syrup pack types in this comparison.

Infographic

Tonic water vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3400%
Contains more CopperCopper +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +34200%
~equal in Sodium ~11mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Rambutan DV% diff.
Manganese 0.001mg 0.343mg 15%
Vitamin B3 0mg 1.352mg 8%
Copper 0.006mg 0.066mg 7%
Vitamin C 0mg 4.9mg 5%
Fiber 0g 0.9g 4%
Iron 0.01mg 0.35mg 4%
Carbs 8.8g 20.87g 4%
Vitamin B6 0mg 0.02mg 2%
Vitamin B2 0mg 0.022mg 2%
Calories 34kcal 82kcal 2%
Magnesium 0mg 7mg 2%
Calcium 1mg 22mg 2%
Folate 0µg 8µg 2%
Protein 0g 0.65g 1%
Potassium 0mg 42mg 1%
Phosphorus 0mg 9mg 1%
Vitamin B1 0mg 0.013mg 1%
Fats 0g 0.21g 0%
Net carbs 8.8g 19.97g N/A
Sugar 8.8g N/A
Zinc 0.1mg 0.08mg 0%
Sodium 12mg 11mg 0%
Vitamin B5 0mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +137.2%
Contains more OtherOther +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.