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  6. Tonic water vs. Rye

Tonic water vs. Rye — In-Depth Nutrition Comparison

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What are the differences between tonic water and rye?

  • Rye is richer than tonic water in manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, vitamin B1, magnesium, and selenium.
  • Rye's daily need coverage for manganese is 112% more.
  • The glycemic index of tonic water is lower.

We used Beverages, carbonated, tonic water and Rye grain types in this article.

Infographic

Tonic water vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +26200%
Contains more CopperCopper +6016.7%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +257600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Rye DV% diff.
Manganese 0.001mg 2.577mg 112%
Fiber 0g 15.1g 60%
Phosphorus 0mg 332mg 47%
Copper 0.006mg 0.367mg 40%
Iron 0.01mg 2.63mg 33%
Vitamin B5 0mg 1.456mg 29%
Vitamin B3 0mg 4.27mg 27%
Magnesium 0mg 110mg 26%
Vitamin B1 0mg 0.316mg 26%
Selenium 0µg 13.9µg 25%
Vitamin B6 0mg 0.294mg 23%
Zinc 0.1mg 2.65mg 23%
Carbs 8.8g 75.86g 22%
Protein 0g 10.34g 21%
Vitamin B2 0mg 0.251mg 19%
Calories 34kcal 338kcal 15%
Potassium 0mg 510mg 15%
Folate 0µg 38µg 10%
Vitamin E 0mg 0.85mg 6%
Choline 0mg 30.4mg 6%
Polyunsaturated fat 0g 0.767g 5%
Vitamin K 0µg 5.9µg 5%
Fats 0g 1.63g 3%
Calcium 1mg 24mg 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 8.8g 60.76g N/A
Sugar 8.8g 0.98g N/A
Sodium 12mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.108mg 0%
Threonine 0mg 0.289mg 0%
Isoleucine 0mg 0.208mg 0%
Leucine 0mg 0.563mg 0%
Lysine 0mg 0.286mg 0%
Methionine 0mg 0.153mg 0%
Phenylalanine 0mg 0.435mg 0%
Valine 0mg 0.317mg 0%
Histidine 0mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +759.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +762%
Contains more OtherOther +1470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.