Foodstruct
Advanced Nutrition Search | Diet Analysis

Tonic water vs Smoothie - In-Depth Nutrition Comparison

Compare

Infographic

Tonic water vs Smoothie infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -58.6%
Contains more Iron +1400%
Contains more Calcium +4000%
Contains more Potassium +∞%
Contains less Sodium -58.6%
Contains more Iron +1400%
Contains more Calcium +4000%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
15
Smoothie
Mineral Summary Score
1
Tonic water
3
Smoothie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
7%
Smoothie
Carbohydrates
9%
Tonic water
8%
Smoothie
Fats
0%
Tonic water
0%
Smoothie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Smoothie
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Smoothie
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 18)
Which food contains less Sugars?
Smoothie
Smoothie contains less Sugars (difference - 1.45g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Smoothie Opinion
Calories 34 37 Smoothie
Protein 0 1.22 Smoothie
Fats 0 0
Vitamin C 0 24.5 Smoothie
Carbs 8.8 8.16 Tonic water
Cholesterol 0 0
Vitamin D 0 Tonic water
Iron 0.01 0.15 Smoothie
Calcium 1 41 Smoothie
Potassium 0 24 Smoothie
Magnesium 0 Tonic water
Sugars 8.8 7.35 Tonic water
Fiber 0 0
Copper 0.006 Tonic water
Zinc 0.1 Tonic water
Starch
Phosphorus 0 Tonic water
Sodium 12 29 Tonic water
Vitamin A 0 408 Smoothie
Vitamin E 0 Tonic water
Vitamin D 0 Tonic water
Vitamin B1 0 Tonic water
Vitamin B2 0 Tonic water
Vitamin B3 0 0.816 Smoothie
Vitamin B5 0 Tonic water
Vitamin B6 0 0.082 Smoothie
Vitamin B12 0 0.24 Smoothie
Vitamin K 0 Tonic water
Folic acid (B9) 0 Tonic water
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Tonic water
Polyunsaturated fat 0 Tonic water
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.