Tonic water vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between Tonic water and Sugar substitute
- Sugar substitute is richer than Tonic water in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 88% higher.
- Tonic water contains 2 times more Sugar than Sugar substitute. Tonic water contains 8.8g of Sugar, while Sugar substitute contains 4.03g.
Food types used in this article are Beverages, carbonated, tonic water and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +896.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +863.3% |
| Contains more OtherOther | +3930% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 347kcal |
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| Protein | 0g | 2.06g |
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| Net carbs | 8.8g | 84.17g |
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| Carbs | 8.8g | 84.77g |
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| Magnesium | 0mg | 6mg |
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| Calcium | 1mg | 879mg |
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| Potassium | 0mg | 39mg |
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| Iron | 0.01mg | 0.16mg |
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| Sugar | 8.8g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.006mg | 0.007mg |
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| Zinc | 0.1mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 0mg | 8mg |
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| Sodium | 12mg | 572mg |
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| Manganese | 0.001mg | 0.022mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B5 | 0mg | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
36%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tonic water is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 4.77g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.1)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals