Tonic water vs. V8 juice — In-Depth Nutrition Comparison

Compare

Summary of differences between tonic water and v8 juice

Tonic water has less vitamin C, vitamin A, and potassium than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than tonic water.
Tonic water has 3 times more sugar than v8 juice. While tonic water has 8.8g of sugar, v8 juice has only 3.29g.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

V8 juice

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2900%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	12mg	173mg	7%
Potassium	0mg	193mg	6%
Iron	0.01mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Carbs	8.8g	4.12g	2%
Calcium	1mg	16mg	2%
Calories	34kcal	21kcal	1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Net carbs	8.8g	3.32g	N/A
Sugar	8.8g	3.29g	N/A
Manganese	0.001mg		0%