Tonic water vs. Vermicelli — In-Depth Nutrition Comparison
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How are tonic water and vermicelli different?
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than tonic water.
- Daily need coverage for copper for vermicelli is 212% higher.
- Tonic water has a lower glycemic index (15) than vermicelli (35).
Beverages, carbonated, tonic water and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +31833.3% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 1.916mg | 212% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0.1mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 8.8g | 82.32g | 25% |
| Iron | 0.01mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 34kcal | 331kcal | 15% |
| Calcium | 1mg | 55mg | 5% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.8g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 8.8g | 17.44g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +665.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.5% |
| Contains more OtherOther | +5480% |
