Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tonic water
  5. Compare
  6. Tonic water vs. Whiskey sour

Tonic water vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

How are tonic water and whiskey sour different?

  • Whiskey sour has more calcium and copper than tonic water.
  • Daily need coverage for calcium for whiskey sour is 27% higher.

Beverages, carbonated, tonic water and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Tonic water vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3800%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Whiskey sour DV% diff.
Carbs 8.8g 97.3g 30%
Calcium 1mg 272mg 27%
Calories 34kcal 383kcal 17%
Copper 0.006mg 0.13mg 14%
Sodium 12mg 274mg 11%
Magnesium 0mg 19mg 5%
Iron 0.01mg 0.39mg 5%
Vitamin C 0mg 2.7mg 3%
Phosphorus 0mg 13mg 2%
Selenium 0µg 0.6µg 1%
Potassium 0mg 19mg 1%
Protein 0g 0.6g 1%
Vitamin B5 0mg 0.06mg 1%
Fats 0g 0.1g 0%
Net carbs 8.8g 97.3g N/A
Sugar 8.8g 97.3g N/A
Zinc 0.1mg 0.14mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.001mg 0mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +15083.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1005.7%
Contains more OtherOther +1300%

People also compare

Tonic water
Tonic water vs Water
Water
Tonic water
Tonic water vs Ginger ale
Ginger ale
Tonic water
Tonic water vs Lemonade
Lemonade
Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.