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  6. Tootsie roll vs. 100 grand bar

Tootsie roll vs. 100 grand bar — In-Depth Nutrition Comparison

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How are Tootsie roll and 100 grand bar different?

  • Tootsie roll is richer in Iron, while 100 grand bar is higher in Vitamin B12, Copper, Manganese, and Zinc.
  • 100 grand bar covers your daily need of Saturated Fat 55% more than Tootsie roll.
  • Tootsie roll contains 2 times more Iron than 100 grand bar. Tootsie roll contains 0.8mg of Iron, while 100 grand bar contains 0.34mg.
  • Tootsie roll is lower in Sodium.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, 100 GRAND Bar types were used in this article.

Infographic

Tootsie roll vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
2
:
8
100 grand bar
100 grand bar
Contains more Iron +135.3%
Contains less Sodium -78.3%
Contains more Calcium +111.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +50.9%
Contains more Potassium +40.5%
Contains more Zinc +147.5%
Contains more Copper +42.3%
Contains more Manganese +266%
Contains more Selenium +13.6%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +135.3%
Contains less Sodium -78.3%
Contains more Calcium +111.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +50.9%
Contains more Potassium +40.5%
Contains more Zinc +147.5%
Contains more Copper +42.3%
Contains more Manganese +266%
Contains more Selenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
7
100 grand bar
100 grand bar
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +59.3%
Contains more Folate +80%
Contains more Vitamin K +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.198
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +59.3%
Contains more Folate +80%
Contains more Vitamin K +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
100 grand bar
100 grand bar
Contains more Carbs +23.6%
Contains more Protein +57.2%
Contains more Fats +484%
Contains more Other +61.8%
Equal in Water - 6.1
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Carbs +23.6%
Contains more Protein +57.2%
Contains more Fats +484%
Contains more Other +61.8%
Equal in Water - 6.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +213.1%
Contains more Polyunsaturated fat +421.8%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +213.1%
Contains more Polyunsaturated fat +421.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll 100 grand bar Opinion
Net carbs 87.63g 69.97g Tootsie roll
Protein 1.59g 2.5g 100 grand bar
Fats 3.31g 19.33g 100 grand bar
Carbs 87.73g 70.97g Tootsie roll
Calories 387kcal 468kcal 100 grand bar
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 51.9g 100 grand bar
Fiber 0.1g 1g 100 grand bar
Calcium 36mg 76mg 100 grand bar
Iron 0.8mg 0.34mg Tootsie roll
Magnesium 22mg 25mg 100 grand bar
Phosphorus 57mg 86mg 100 grand bar
Potassium 116mg 163mg 100 grand bar
Sodium 44mg 203mg Tootsie roll
Zinc 0.4mg 0.99mg 100 grand bar
Copper 0.13mg 0.185mg 100 grand bar
Manganese 0.047mg 0.172mg 100 grand bar
Selenium 2.2µg 2.5µg 100 grand bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0.65mg 0.42mg Tootsie roll
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.056mg 0.058mg 100 grand bar
Vitamin B2 0.07mg 0.119mg 100 grand bar
Vitamin B3 0.21mg 0.198mg Tootsie roll
Vitamin B5 0.29mg 0.182mg Tootsie roll
Vitamin B6 0.01mg 0.016mg 100 grand bar
Folate 9µg 5µg Tootsie roll
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 9.6µg 6.2µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 12mg Tootsie roll
Saturated Fat 0.967g 11.9g Tootsie roll
Monounsaturated Fat 1.929g 6.039g 100 grand bar
Polyunsaturated fat 0.266g 1.388g 100 grand bar
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
11%
100 grand bar
Minerals Daily Need Coverage Score
17%
Tootsie roll
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 10.933g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.