Tootsie roll vs. 100 grand bar — In-Depth Nutrition Comparison

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How are tootsie roll and 100 grand bar different?

Tootsie roll is richer in iron and carbs, while 100 grand bar is higher in fats, vitamin B12, copper, manganese, and zinc.
100 grand bar covers your daily need for saturated fat 55% more than tootsie roll.
Tootsie roll contains 2 times more iron than 100 grand bar. Tootsie roll contains 0.8mg of iron, while 100 grand bar contains 0.34mg.
Tootsie roll is lower in sodium.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, NESTLE, 100 GRAND Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

100 grand bar

Contains more IronIron	+135.3%
Contains less SodiumSodium	-78.3%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+111.1%
Contains more PotassiumPotassium	+40.5%
Contains more CopperCopper	+42.3%
Contains more ZincZinc	+147.5%
Contains more PhosphorusPhosphorus	+50.9%
Contains more ManganeseManganese	+266%
Contains more SeleniumSelenium	+13.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

100 grand bar

Contains more Vitamin EVitamin E	+54.8%
Contains more Vitamin B5Vitamin B5	+59.3%
Contains more Vitamin KVitamin K	+54.8%
Contains more FolateFolate	+80%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.058mg

~equal in Vitamin B3 ~0.198mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	11.9g	50%
Fats	3.31g	19.33g	25%
Vitamin B12	0µg	0.29µg	12%
Monounsaturated fat	1.929g	6.039g	10%
Sodium	44mg	203mg	7%
Polyunsaturated fat	0.266g	1.388g	7%
Carbs	87.73g	70.97g	6%
Iron	0.8mg	0.34mg	6%
Copper	0.13mg	0.185mg	6%
Starch	15.3g		6%
Zinc	0.4mg	0.99mg	5%
Manganese	0.047mg	0.172mg	5%
Calories	387kcal	468kcal	4%
Calcium	36mg	76mg	4%
Fiber	0.1g	1g	4%
Phosphorus	57mg	86mg	4%
Vitamin A	0µg	38µg	4%
Vitamin B2	0.07mg	0.119mg	4%
Choline		24.6mg	4%
Cholesterol	2mg	12mg	3%
Vitamin K	9.6µg	6.2µg	3%
Protein	1.59g	2.5g	2%
Vitamin E	0.65mg	0.42mg	2%
Vitamin B5	0.29mg	0.182mg	2%
Vitamin C	0mg	0.7mg	1%
Magnesium	22mg	25mg	1%
Potassium	116mg	163mg	1%
Selenium	2.2µg	2.5µg	1%
Folate	9µg	5µg	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.62	N/A
Net carbs	87.63g	69.97g	N/A
Sugar	56.32g	51.9g	N/A
Vitamin B1	0.056mg	0.058mg	0%
Vitamin B3	0.21mg	0.198mg	0%
Vitamin B6	0.01mg	0.016mg	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Caffeine	7mg	8mg	0%