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  6. Tootsie roll vs. Chocolate pudding

Tootsie roll vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Chocolate pudding?

  • Tootsie roll is higher in Copper, and Monounsaturated Fat, yet Chocolate pudding is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin A RAE.
  • Chocolate pudding's daily need coverage for Phosphorus is 26% more.
  • Tootsie roll has 3 times more Monounsaturated Fat than Chocolate pudding. While Tootsie roll has 1.929g of Monounsaturated Fat, Chocolate pudding has only 0.561g.
  • The amount of Sodium in Tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Tootsie roll vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
6
Chocolate pudding
Chocolate pudding
Contains more Iron +100%
Contains more Magnesium +15.8%
Contains less Sodium -84.5%
Contains more Copper +91.2%
Contains more Calcium +188.9%
Contains more Phosphorus +317.5%
Contains more Potassium +44.8%
Contains more Manganese +31.9%
Equal in Zinc - 0.43
Equal in Selenium - 2.3
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains more Iron +100%
Contains more Magnesium +15.8%
Contains less Sodium -84.5%
Contains more Copper +91.2%
Contains more Calcium +188.9%
Contains more Phosphorus +317.5%
Contains more Potassium +44.8%
Contains more Manganese +31.9%
Equal in Zinc - 0.43
Equal in Selenium - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
6
:
6
Chocolate pudding
Chocolate pudding
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +94.4%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.274
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +94.4%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +280%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Chocolate pudding
Chocolate pudding
Contains more Fats +72.4%
Contains more Carbs +364.4%
Contains more Protein +98.1%
Contains more Water +1014.9%
Contains more Other +113.2%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Fats +72.4%
Contains more Carbs +364.4%
Contains more Protein +98.1%
Contains more Water +1014.9%
Contains more Other +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
0
Chocolate pudding
Chocolate pudding
Contains more Monounsaturated Fat +243.9%
Contains more Polyunsaturated fat +101.5%
Equal in Saturated Fat - 1.064
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +243.9%
Contains more Polyunsaturated fat +101.5%
Equal in Saturated Fat - 1.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Chocolate pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Chocolate pudding Opinion
Net carbs 87.63g 18.49g Tootsie roll
Protein 1.59g 3.15g Chocolate pudding
Fats 3.31g 1.92g Tootsie roll
Carbs 87.73g 18.89g Tootsie roll
Calories 387kcal 105kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g Chocolate pudding
Fiber 0.1g 0.4g Chocolate pudding
Calcium 36mg 104mg Chocolate pudding
Iron 0.8mg 0.4mg Tootsie roll
Magnesium 22mg 19mg Tootsie roll
Phosphorus 57mg 238mg Chocolate pudding
Potassium 116mg 168mg Chocolate pudding
Sodium 44mg 284mg Tootsie roll
Zinc 0.4mg 0.43mg Chocolate pudding
Copper 0.13mg 0.068mg Tootsie roll
Manganese 0.047mg 0.062mg Chocolate pudding
Selenium 2.2µg 2.3µg Chocolate pudding
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin E 0.65mg Tootsie roll
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0mg 0.8mg Chocolate pudding
Vitamin B1 0.056mg 0.034mg Tootsie roll
Vitamin B2 0.07mg 0.147mg Chocolate pudding
Vitamin B3 0.21mg 0.108mg Tootsie roll
Vitamin B5 0.29mg 0.274mg Tootsie roll
Vitamin B6 0.01mg 0.038mg Chocolate pudding
Folate 9µg 5µg Tootsie roll
Vitamin B12 0µg 0.31µg Chocolate pudding
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.19mg 0.044mg Tootsie roll
Threonine 0.04mg 0.139mg Chocolate pudding
Isoleucine 0.06mg 0.182mg Chocolate pudding
Leucine 0.11mg 0.295mg Chocolate pudding
Lysine 0.09mg 0.239mg Chocolate pudding
Methionine 0.01mg 0.074mg Chocolate pudding
Phenylalanine 0.05mg 0.151mg Chocolate pudding
Valine 0.08mg 0.208mg Chocolate pudding
Histidine 0.03mg 0.082mg Chocolate pudding
Cholesterol 2mg 6mg Tootsie roll
Saturated Fat 0.967g 1.064g Tootsie roll
Monounsaturated Fat 1.929g 0.561g Tootsie roll
Polyunsaturated fat 0.266g 0.132g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
12%
Chocolate pudding
Minerals Daily Need Coverage Score
17%
Tootsie roll
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 56.32g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.