Tootsie roll vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and chocolate pudding?
- Tootsie roll is higher in copper and monounsaturated fat, yet chocolate pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
- Chocolate pudding's daily need coverage for phosphorus is 26% more.
- Tootsie roll has 3 times more monounsaturated fat than chocolate pudding. While tootsie roll has 1.929g of monounsaturated fat, chocolate pudding has only 0.561g.
- The amount of sodium in tootsie roll is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more PhosphorusPhosphorus | +317.5% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +364.4% |
| Contains more ProteinProtein | +98.1% |
| Contains more WaterWater | +1014.9% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
~equal in
Saturated fat
~1.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 57mg | 238mg | 26% |
| Carbs | 87.73g | 18.89g | 23% |
| Calories | 387kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 44mg | 284mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 36mg | 104mg | 7% |
| Copper | 0.13mg | 0.068mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B2 | 0.07mg | 0.147mg | 6% |
| Iron | 0.8mg | 0.4mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Protein | 1.59g | 3.15g | 3% |
| Monounsaturated fat | 1.929g | 0.561g | 3% |
| Caffeine | 7mg | 1mg | 2% |
| Fats | 3.31g | 1.92g | 2% |
| Potassium | 116mg | 168mg | 2% |
| Vitamin B1 | 0.056mg | 0.034mg | 2% |
| Vitamin B6 | 0.01mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.266g | 0.132g | 1% |
| Fructose | 0.4g | 1% | |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin B3 | 0.21mg | 0.108mg | 1% |
| Manganese | 0.047mg | 0.062mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 87.63g | 18.49g | N/A |
| Sugar | 56.32g | N/A | |
| Zinc | 0.4mg | 0.43mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Vitamin B5 | 0.29mg | 0.274mg | 0% |
| Saturated fat | 0.967g | 1.064g | 0% |
| Tryptophan | 0.19mg | 0.044mg | 0% |
| Threonine | 0.04mg | 0.139mg | 0% |
| Isoleucine | 0.06mg | 0.182mg | 0% |
| Leucine | 0.11mg | 0.295mg | 0% |
| Lysine | 0.09mg | 0.239mg | 0% |
| Methionine | 0.01mg | 0.074mg | 0% |
| Phenylalanine | 0.05mg | 0.151mg | 0% |
| Valine | 0.08mg | 0.208mg | 0% |
| Histidine | 0.03mg | 0.082mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.097g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 56.32g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.