Tootsie roll vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and chocolate pudding?
- Tootsie roll is higher in copper and monounsaturated fat, yet chocolate pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
- Chocolate pudding's daily need coverage for phosphorus is 26% more.
- Tootsie roll has 3 times more monounsaturated fat than chocolate pudding. While tootsie roll has 1.929g of monounsaturated fat, chocolate pudding has only 0.561g.
- The amount of sodium in tootsie roll is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more PhosphorusPhosphorus | +317.5% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 57mg | 238mg | 26% |
| Carbs | 87.73g | 18.89g | 23% |
| Calories | 387kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 44mg | 284mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 36mg | 104mg | 7% |
| Copper | 0.13mg | 0.068mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B2 | 0.07mg | 0.147mg | 6% |
| Iron | 0.8mg | 0.4mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Protein | 1.59g | 3.15g | 3% |
| Monounsaturated fat | 1.929g | 0.561g | 3% |
| Caffeine | 7mg | 1mg | 2% |
| Fats | 3.31g | 1.92g | 2% |
| Potassium | 116mg | 168mg | 2% |
| Vitamin B1 | 0.056mg | 0.034mg | 2% |
| Vitamin B6 | 0.01mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.266g | 0.132g | 1% |
| Fructose | 0.4g | 1% | |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin B3 | 0.21mg | 0.108mg | 1% |
| Manganese | 0.047mg | 0.062mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 87.63g | 18.49g | N/A |
| Sugar | 56.32g | N/A | |
| Zinc | 0.4mg | 0.43mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Vitamin B5 | 0.29mg | 0.274mg | 0% |
| Saturated fat | 0.967g | 1.064g | 0% |
| Tryptophan | 0.19mg | 0.044mg | 0% |
| Threonine | 0.04mg | 0.139mg | 0% |
| Isoleucine | 0.06mg | 0.182mg | 0% |
| Leucine | 0.11mg | 0.295mg | 0% |
| Lysine | 0.09mg | 0.239mg | 0% |
| Methionine | 0.01mg | 0.074mg | 0% |
| Phenylalanine | 0.05mg | 0.151mg | 0% |
| Valine | 0.08mg | 0.208mg | 0% |
| Histidine | 0.03mg | 0.082mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +364.4% |
| Contains more ProteinProtein | +98.1% |
| Contains more WaterWater | +1014.9% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
~equal in
Saturated fat
~1.064g
