Tootsie roll vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the differences between tootsie roll and chocolate pudding?

Tootsie roll is higher in carbs and copper, yet chocolate pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin A.
Chocolate pudding's daily need coverage for phosphorus is 26% more.
Tootsie roll has 5 times more carbs than chocolate pudding. While tootsie roll has 87.73g of carbs, chocolate pudding has only 18.89g.
The amount of sodium in tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Chocolate pudding

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+100%
Contains more CopperCopper	+91.2%
Contains less SodiumSodium	-84.5%

Contains more CalciumCalcium	+188.9%
Contains more PotassiumPotassium	+44.8%
Contains more PhosphorusPhosphorus	+317.5%
Contains more ManganeseManganese	+31.9%

~equal in Zinc ~0.43mg

~equal in Selenium ~2.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.7%
Contains more Vitamin B3Vitamin B3	+94.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B6Vitamin B6	+280%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.274mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	57mg	238mg	26%
Carbs	87.73g	18.89g	23%
Calories	387kcal	105kcal	14%
Vitamin B12	0µg	0.31µg	13%
Sodium	44mg	284mg	10%
Vitamin K	9.6µg		8%
Calcium	36mg	104mg	7%
Copper	0.13mg	0.068mg	7%
Starch	15.3g		6%
Vitamin B2	0.07mg	0.147mg	6%
Iron	0.8mg	0.4mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D*		33 IU	4%
Vitamin D		0.8µg	4%
Vitamin E	0.65mg		4%
Protein	1.59g	3.15g	3%
Monounsaturated fat	1.929g	0.561g	3%
Fats	3.31g	1.92g	2%
Potassium	116mg	168mg	2%
Vitamin B1	0.056mg	0.034mg	2%
Vitamin B6	0.01mg	0.038mg	2%
Caffeine	7mg	1mg	2%
Vitamin C	0mg	0.8mg	1%
Cholesterol	2mg	6mg	1%
Magnesium	22mg	19mg	1%
Fiber	0.1g	0.4g	1%
Manganese	0.047mg	0.062mg	1%
Vitamin B3	0.21mg	0.108mg	1%
Folate	9µg	5µg	1%
Polyunsaturated fat	0.266g	0.132g	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	3g	N/A
Calories per 10 g protein	2434kcal	333kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.65	N/A
Net carbs	87.63g	18.49g	N/A
Sugar	56.32g		N/A
Zinc	0.4mg	0.43mg	0%
Selenium	2.2µg	2.3µg	0%
Vitamin B5	0.29mg	0.274mg	0%
Saturated fat	0.967g	1.064g	0%
Tryptophan	0.19mg	0.044mg	0%
Threonine	0.04mg	0.139mg	0%
Isoleucine	0.06mg	0.182mg	0%
Leucine	0.11mg	0.295mg	0%
Lysine	0.09mg	0.239mg	0%
Methionine	0.01mg	0.074mg	0%
Phenylalanine	0.05mg	0.151mg	0%
Valine	0.08mg	0.208mg	0%
Histidine	0.03mg	0.082mg	0%