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  6. Tootsie roll vs. Cocoa bean

Tootsie roll vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between Tootsie roll and Cocoa bean

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in Tootsie roll.
  • Cocoa bean covers your daily Copper needs 386% more than Tootsie roll.
  • Tootsie roll contains less Saturated Fat.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tootsie roll vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +2062.9%
Contains more IronIron +1840%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +1177.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7851.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +1080%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +50.5%
Contains more WaterWater +147.8%
Contains more ProteinProtein +1038.4%
Contains more FatsFats +295.8%
Contains more OtherOther +1047.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -87.5%
Contains more Mono. FatMonounsaturated Fat +127.6%
Contains more Poly. FatPolyunsaturated fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Cocoa bean Opinion
Calories 387kcal 220kcal Tootsie roll
Protein 1.59g 18.1g Cocoa bean
Fats 3.31g 13.1g Cocoa bean
Net carbs 87.63g 28.5g Tootsie roll
Carbs 87.73g 58.3g Tootsie roll
Cholesterol 2mg 0mg Cocoa bean
Magnesium 22mg 476mg Cocoa bean
Calcium 36mg 111mg Cocoa bean
Potassium 116mg 2509mg Cocoa bean
Iron 0.8mg 15.52mg Cocoa bean
Sugar 56.32g 1.76g Cocoa bean
Fiber 0.1g 29.8g Cocoa bean
Copper 0.13mg 3.607mg Cocoa bean
Zinc 0.4mg 6.37mg Cocoa bean
Starch 15.3g Tootsie roll
Phosphorus 57mg 728mg Cocoa bean
Sodium 44mg 19mg Cocoa bean
Vitamin E 0.65mg 0.1mg Tootsie roll
Manganese 0.047mg 3.737mg Cocoa bean
Selenium 2.2µg 13.2µg Cocoa bean
Vitamin B1 0.056mg 0.11mg Cocoa bean
Vitamin B2 0.07mg 0.46mg Cocoa bean
Vitamin B3 0.21mg 2.4mg Cocoa bean
Vitamin B5 0.29mg 0.254mg Tootsie roll
Vitamin B6 0.01mg 0.118mg Cocoa bean
Vitamin K 9.6µg 2.4µg Tootsie roll
Folate 9µg 32µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 0.967g 7.76g Tootsie roll
Monounsaturated Fat 1.929g 4.39g Cocoa bean
Polyunsaturated fat 0.266g 0.42g Cocoa bean
Tryptophan 0.19mg 0.271mg Cocoa bean
Threonine 0.04mg 0.716mg Cocoa bean
Isoleucine 0.06mg 0.701mg Cocoa bean
Leucine 0.11mg 1.097mg Cocoa bean
Lysine 0.09mg 0.907mg Cocoa bean
Methionine 0.01mg 0.187mg Cocoa bean
Phenylalanine 0.05mg 0.869mg Cocoa bean
Valine 0.08mg 1.086mg Cocoa bean
Histidine 0.03mg 0.312mg Cocoa bean
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
20%
Cocoa bean
Minerals Daily Need Coverage Score
17%
Tootsie roll
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 6.793g)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 54.56g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.