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  6. Tootsie roll vs. Cocoa bean

Tootsie roll vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between tootsie roll and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in tootsie roll.
  • Cocoa bean covers your daily copper needs 386% more than tootsie roll.
  • Tootsie roll contains less saturated fat.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tootsie roll vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +2062.9%
Contains more IronIron +1840%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +1177.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7851.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +1080%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Cocoa bean DV% diff.
Copper 0.13mg 3.607mg 386%
Iron 0.8mg 15.52mg 184%
Manganese 0.047mg 3.737mg 160%
Fiber 0.1g 29.8g 119%
Magnesium 22mg 476mg 108%
Phosphorus 57mg 728mg 96%
Potassium 116mg 2509mg 70%
Zinc 0.4mg 6.37mg 54%
Protein 1.59g 18.1g 33%
Saturated fat 0.967g 7.76g 31%
Vitamin B2 0.07mg 0.46mg 30%
Selenium 2.2µg 13.2µg 20%
Caffeine 7mg 78mg 18%
Fats 3.31g 13.1g 15%
Vitamin B3 0.21mg 2.4mg 14%
Carbs 87.73g 58.3g 10%
Vitamin B6 0.01mg 0.118mg 8%
Calories 387kcal 220kcal 8%
Calcium 36mg 111mg 8%
Monounsaturated fat 1.929g 4.39g 6%
Starch 15.3g 6%
Vitamin K 9.6µg 2.4µg 6%
Folate 9µg 32µg 6%
Vitamin B1 0.056mg 0.11mg 5%
Vitamin E 0.65mg 0.1mg 4%
Choline 11.4mg 2%
Fructose 0.4g 1%
Sodium 44mg 19mg 1%
Polyunsaturated fat 0.266g 0.42g 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.29mg 0.254mg 1%
Net carbs 87.63g 28.5g N/A
Sugar 56.32g 1.76g N/A
Tryptophan 0.19mg 0.271mg 0%
Threonine 0.04mg 0.716mg 0%
Isoleucine 0.06mg 0.701mg 0%
Leucine 0.11mg 1.097mg 0%
Lysine 0.09mg 0.907mg 0%
Methionine 0.01mg 0.187mg 0%
Phenylalanine 0.05mg 0.869mg 0%
Valine 0.08mg 1.086mg 0%
Histidine 0.03mg 0.312mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +50.5%
Contains more WaterWater +147.8%
Contains more ProteinProtein +1038.4%
Contains more FatsFats +295.8%
Contains more OtherOther +1047.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.