Tootsie roll vs. Crème caramel — In-Depth Nutrition Comparison

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How are tootsie roll and crème caramel different?

Tootsie roll is richer in copper, vitamin K, and iron, while crème caramel is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
Crème caramel covers your daily need for cholesterol, 29% more than tootsie roll.
Tootsie roll contains 48 times more vitamin K than crème caramel. Tootsie roll contains 9.6µg of vitamin K, while crème caramel contains 0.2µg.
Tootsie roll is lower in saturated fat.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Crème caramel

Contains more MagnesiumMagnesium	+144.4%
Contains more IronIron	+110.5%
Contains more CopperCopper	+364.3%
Contains less SodiumSodium	-17%
Contains more ManganeseManganese	+370%

Contains more CalciumCalcium	+130.6%
Contains more ZincZinc	+17.5%
Contains more PhosphorusPhosphorus	+68.4%
Contains more SeleniumSelenium	+295.5%

~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Crème caramel

Contains more Vitamin EVitamin E	+182.6%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+156.1%
Contains more Vitamin KVitamin K	+4700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin B6Vitamin B6	+340%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Folate ~9µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	90mg	29%
Carbs	87.73g	22.78g	22%
Vitamin B12	0µg	0.36µg	15%
Calories	387kcal	145kcal	12%
Selenium	2.2µg	8.7µg	12%
Vitamin B2	0.07mg	0.21mg	11%
Copper	0.13mg	0.028mg	11%
Vitamin K	9.6µg	0.2µg	8%
Starch	15.3g		6%
Protein	1.59g	4.53g	6%
Phosphorus	57mg	96mg	6%
Calcium	36mg	83mg	5%
Iron	0.8mg	0.38mg	5%
Vitamin A	0µg	46µg	5%
Vitamin B5	0.29mg	0.514mg	4%
Saturated fat	0.967g	1.799g	4%
Vitamin B6	0.01mg	0.044mg	3%
Vitamin E	0.65mg	0.23mg	3%
Magnesium	22mg	9mg	3%
Manganese	0.047mg	0.01mg	2%
Vitamin B1	0.056mg	0.032mg	2%
Caffeine	7mg	0mg	2%
Monounsaturated fat	1.929g	1.266g	2%
Polyunsaturated fat	0.266g	0.392g	1%
Fructose	0.4g		1%
Vitamin B3	0.21mg	0.082mg	1%
Zinc	0.4mg	0.47mg	1%
Fats	3.31g	4.03g	1%
Net carbs	87.63g	22.78g	N/A
Potassium	116mg	118mg	0%
Sugar	56.32g	23.15g	N/A
Fiber	0.1g	0g	0%
Sodium	44mg	53mg	0%
Folate	9µg	9µg	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.016g		N/A