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  6. Tootsie roll vs. Custard

Tootsie roll vs. Custard — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Custard

  • Tootsie roll has more Copper, and Vitamin K, however, Custard has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin B5, Selenium, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Custard is 22% higher.
  • Custard has 48 times less Vitamin K than Tootsie roll. Tootsie roll has 9.6µg of Vitamin K, while Custard has 0.2µg.
  • Tootsie roll is lower in Cholesterol.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Egg custards, dry mix, prepared with whole milk.

Infographic

Tootsie roll vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
5
Custard
Custard
Contains more Iron +135.3%
Contains more Magnesium +37.5%
Contains less Sodium -47.6%
Contains more Copper +333.3%
Contains more Manganese +571.4%
Contains more Calcium +286.1%
Contains more Phosphorus +128.1%
Contains more Potassium +78.4%
Contains more Zinc +27.5%
Contains more Selenium +172.7%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +135.3%
Contains more Magnesium +37.5%
Contains less Sodium -47.6%
Contains more Copper +333.3%
Contains more Manganese +571.4%
Contains more Calcium +286.1%
Contains more Phosphorus +128.1%
Contains more Potassium +78.4%
Contains more Zinc +27.5%
Contains more Selenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
3
:
8
Custard
Custard
Contains more Vitamin E +983.3%
Contains more Vitamin B3 +59.1%
Contains more Vitamin K +4700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +141%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.061
Equal in Folate - 9
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +983.3%
Contains more Vitamin B3 +59.1%
Contains more Vitamin K +4700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +141%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.061
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
4
Custard
Custard
Contains more Carbs +398.5%
Contains more Protein +150.9%
Contains more Fats +20.8%
Contains more Water +997.9%
Contains more Other +41.2%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +398.5%
Contains more Protein +150.9%
Contains more Fats +20.8%
Contains more Water +997.9%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
1
Custard
Custard
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +71.2%
Contains more Polyunsaturated fat +17.3%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +71.2%
Contains more Polyunsaturated fat +17.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
5
:
1
Custard
Custard
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +112.4%
Tootsie roll
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Custard Opinion
Net carbs 87.63g 17.6g Tootsie roll
Protein 1.59g 3.99g Custard
Fats 3.31g 4g Custard
Carbs 87.73g 17.6g Tootsie roll
Calories 387kcal 122kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g 0g Tootsie roll
Sugar 56.32g 4.82g Custard
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 139mg Custard
Iron 0.8mg 0.34mg Tootsie roll
Magnesium 22mg 16mg Tootsie roll
Phosphorus 57mg 130mg Custard
Potassium 116mg 207mg Custard
Sodium 44mg 84mg Tootsie roll
Zinc 0.4mg 0.51mg Custard
Copper 0.13mg 0.03mg Tootsie roll
Manganese 0.047mg 0.007mg Tootsie roll
Selenium 2.2µg 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.65mg 0.06mg Tootsie roll
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.056mg 0.061mg Custard
Vitamin B2 0.07mg 0.22mg Custard
Vitamin B3 0.21mg 0.132mg Tootsie roll
Vitamin B5 0.29mg 0.699mg Custard
Vitamin B6 0.01mg 0.064mg Custard
Folate 9µg 9µg
Vitamin B12 0µg 0.52µg Custard
Vitamin K 9.6µg 0.2µg Tootsie roll
Tryptophan 0.19mg 0.082mg Tootsie roll
Threonine 0.04mg 0.192mg Custard
Isoleucine 0.06mg 0.207mg Custard
Leucine 0.11mg 0.337mg Custard
Lysine 0.09mg 0.214mg Custard
Methionine 0.01mg 0.091mg Custard
Phenylalanine 0.05mg 0.173mg Custard
Valine 0.08mg 0.233mg Custard
Histidine 0.03mg 0.092mg Custard
Cholesterol 2mg 51mg Tootsie roll
Saturated Fat 0.967g 2.032g Tootsie roll
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 1.929g 1.127g Tootsie roll
Polyunsaturated fat 0.266g 0.312g Custard
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
20%
Custard
Minerals Daily Need Coverage Score
17%
Tootsie roll
21%
Custard

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 1.065g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 35)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 51.5g)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.