Tootsie roll vs. Custard — In-Depth Nutrition Comparison
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The main differences between tootsie roll and custard
- Tootsie roll has more carbs, copper, and vitamin K; however, custard has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
- Daily need coverage for carbs for tootsie roll is 23% higher.
- Custard has 48 times less vitamin K than tootsie roll. Tootsie roll has 9.6µg of vitamin K, while custard has 0.2µg.
- Tootsie roll is lower in cholesterol.
Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +571.4% |
| Contains more CalciumCalcium | +286.1% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 87.73g | 17.6g | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 2mg | 51mg | 16% |
| Calories | 387kcal | 122kcal | 13% |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Calcium | 36mg | 139mg | 10% |
| Phosphorus | 57mg | 130mg | 10% |
| Vitamin B5 | 0.29mg | 0.699mg | 8% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin D* | 47 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Protein | 1.59g | 3.99g | 5% |
| Saturated fat | 0.967g | 2.032g | 5% |
| Vitamin E | 0.65mg | 0.06mg | 4% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Potassium | 116mg | 207mg | 3% |
| Sodium | 44mg | 84mg | 2% |
| Manganese | 0.047mg | 0.007mg | 2% |
| Choline | 11.8mg | 2% | |
| Monounsaturated fat | 1.929g | 1.127g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fats | 3.31g | 4g | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Fructose | 0.4g | 0g | 1% |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 0.41g | 3.3g | N/A |
| Calories per 10 g protein | 2434kcal | 306kcal | N/A |
| Weight per 100 calories | 26g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.71 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 87.63g | 17.6g | N/A |
| Sugar | 56.32g | 4.82g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B1 | 0.056mg | 0.061mg | 0% |
| Vitamin B3 | 0.21mg | 0.132mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.266g | 0.312g | 0% |
| Tryptophan | 0.19mg | 0.082mg | 0% |
| Threonine | 0.04mg | 0.192mg | 0% |
| Isoleucine | 0.06mg | 0.207mg | 0% |
| Leucine | 0.11mg | 0.337mg | 0% |
| Lysine | 0.09mg | 0.214mg | 0% |
| Methionine | 0.01mg | 0.091mg | 0% |
| Phenylalanine | 0.05mg | 0.173mg | 0% |
| Valine | 0.08mg | 0.233mg | 0% |
| Histidine | 0.03mg | 0.092mg | 0% |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +398.5% |
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +997.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +112.4% |
~equal in
Galactose
~0g
