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  6. Tootsie roll vs. Fruit leather

Tootsie roll vs. Fruit leather — In-Depth Nutrition Comparison

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What are the differences between tootsie roll and fruit leather?

  • Fruit leather is richer than tootsie roll in vitamin C, vitamin B6, vitamin K, and manganese.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • Tootsie roll has 2 times more phosphorus than fruit leather. While tootsie roll has 57mg of phosphorus, fruit leather has only 24mg.
  • The amount of sodium in tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Snacks, fruit leather, pieces types in this article.

Infographic

Tootsie roll vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -89.1%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +31.5%
Contains more ManganeseManganese +291.5%
Contains more SeleniumSelenium +22.7%
~equal in Iron ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +89.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.319mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Fruit leather DV% diff.
Vitamin C 0mg 56mg 62%
Vitamin B6 0.01mg 0.3mg 22%
Sodium 44mg 403mg 16%
Vitamin K 9.6µg 18.2µg 7%
Starch 15.3g 6%
Manganese 0.047mg 0.184mg 6%
Phosphorus 57mg 24mg 5%
Copper 0.13mg 0.171mg 5%
Zinc 0.4mg 0.19mg 2%
Vitamin B2 0.07mg 0.1mg 2%
Choline 12.9mg 2%
Magnesium 22mg 14mg 2%
Polyunsaturated fat 0.266g 0.55g 2%
Carbs 87.73g 82.82g 2%
Caffeine 7mg 0mg 2%
Calcium 36mg 18mg 2%
Vitamin B5 0.29mg 0.319mg 1%
Calories 387kcal 359kcal 1%
Folate 9µg 4µg 1%
Saturated fat 0.967g 0.65g 1%
Monounsaturated fat 1.929g 1.48g 1%
Fructose 0.4g 1%
Vitamin B3 0.21mg 0.1mg 1%
Vitamin B1 0.056mg 0.043mg 1%
Protein 1.59g 1g 1%
Vitamin E 0.65mg 0.56mg 1%
Vitamin A 0µg 6µg 1%
Iron 0.8mg 0.75mg 1%
Potassium 116mg 164mg 1%
Cholesterol 2mg 0mg 1%
Selenium 2.2µg 2.7µg 1%
Fats 3.31g 2.68g 1%
Net carbs 87.63g 82.82g N/A
Sugar 56.32g 57.58g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +59%
Contains more FatsFats +23.5%
Contains more WaterWater +83.9%
Contains more OtherOther +76.5%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +106.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.