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  6. Tootsie roll vs. Fruit leather

Tootsie roll vs. Fruit leather — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Fruit leather?

  • Fruit leather is richer than Tootsie roll in Vitamin C, Vitamin B6, Vitamin K, and Manganese.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Tootsie roll has 2 times more Phosphorus than Fruit leather. While Tootsie roll has 57mg of Phosphorus, Fruit leather has only 24mg.
  • The amount of Sodium in Tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Snacks, fruit leather, pieces types in this article.

Infographic

Tootsie roll vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -89.1%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +31.5%
Contains more ManganeseManganese +291.5%
Contains more SeleniumSelenium +22.7%
~equal in Iron ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +89.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.319mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +59%
Contains more FatsFats +23.5%
Contains more WaterWater +83.9%
Contains more OtherOther +76.5%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +30.3%
Contains less Sat. FatSaturated Fat -32.8%
Contains more Poly. FatPolyunsaturated fat +106.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Fruit leather Opinion
Calories 387kcal 359kcal Tootsie roll
Protein 1.59g 1g Tootsie roll
Fats 3.31g 2.68g Tootsie roll
Vitamin C 0mg 56mg Fruit leather
Net carbs 87.63g 82.82g Tootsie roll
Carbs 87.73g 82.82g Tootsie roll
Cholesterol 2mg 0mg Fruit leather
Magnesium 22mg 14mg Tootsie roll
Calcium 36mg 18mg Tootsie roll
Potassium 116mg 164mg Fruit leather
Iron 0.8mg 0.75mg Tootsie roll
Sugar 56.32g 57.58g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.171mg Fruit leather
Zinc 0.4mg 0.19mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 24mg Tootsie roll
Sodium 44mg 403mg Tootsie roll
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0.65mg 0.56mg Tootsie roll
Manganese 0.047mg 0.184mg Fruit leather
Selenium 2.2µg 2.7µg Fruit leather
Vitamin B1 0.056mg 0.043mg Tootsie roll
Vitamin B2 0.07mg 0.1mg Fruit leather
Vitamin B3 0.21mg 0.1mg Tootsie roll
Vitamin B5 0.29mg 0.319mg Fruit leather
Vitamin B6 0.01mg 0.3mg Fruit leather
Vitamin K 9.6µg 18.2µg Fruit leather
Folate 9µg 4µg Tootsie roll
Choline 12.9mg Fruit leather
Saturated Fat 0.967g 0.65g Fruit leather
Monounsaturated Fat 1.929g 1.48g Tootsie roll
Polyunsaturated fat 0.266g 0.55g Fruit leather
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
29%
Fruit leather
Minerals Daily Need Coverage Score
17%
Tootsie roll
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.317g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.