Tootsie roll vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and fruit leather?
- Fruit leather is richer than tootsie roll in vitamin C, vitamin B6, vitamin K, and manganese.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Tootsie roll has 2 times more phosphorus than fruit leather. While tootsie roll has 57mg of phosphorus, fruit leather has only 24mg.
- The amount of sodium in tootsie roll is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Snacks, fruit leather, pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more CopperCopper | +31.5% |
| Contains more ManganeseManganese | +291.5% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +89.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +76.5% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.01mg | 0.3mg | 22% |
| Sodium | 44mg | 403mg | 16% |
| Vitamin K | 9.6µg | 18.2µg | 7% |
| Starch | 15.3g | 6% | |
| Manganese | 0.047mg | 0.184mg | 6% |
| Phosphorus | 57mg | 24mg | 5% |
| Copper | 0.13mg | 0.171mg | 5% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Choline | 12.9mg | 2% | |
| Magnesium | 22mg | 14mg | 2% |
| Polyunsaturated fat | 0.266g | 0.55g | 2% |
| Carbs | 87.73g | 82.82g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Vitamin B5 | 0.29mg | 0.319mg | 1% |
| Calories | 387kcal | 359kcal | 1% |
| Folate | 9µg | 4µg | 1% |
| Saturated fat | 0.967g | 0.65g | 1% |
| Monounsaturated fat | 1.929g | 1.48g | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B3 | 0.21mg | 0.1mg | 1% |
| Vitamin B1 | 0.056mg | 0.043mg | 1% |
| Protein | 1.59g | 1g | 1% |
| Vitamin E | 0.65mg | 0.56mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.8mg | 0.75mg | 1% |
| Potassium | 116mg | 164mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 2.2µg | 2.7µg | 1% |
| Fats | 3.31g | 2.68g | 1% |
| Net carbs | 87.63g | 82.82g | N/A |
| Sugar | 56.32g | 57.58g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.317g)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.