Tootsie roll vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between tootsie roll and rice pudding

Tootsie roll has more copper, iron, and monounsaturated fat; however, rice pudding has more vitamin B12, calcium, and vitamin B2.
Tootsie roll's daily need coverage for copper is 12% more.
Tootsie roll has 4 times more monounsaturated fat than rice pudding. Tootsie roll has 1.929g of monounsaturated fat, while rice pudding has 0.441g.

The food varieties used in the comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Rice pudding

Contains more MagnesiumMagnesium	+69.2%
Contains more IronIron	+116.2%
Contains more CopperCopper	+622.2%
Contains less SodiumSodium	-59.6%
Contains more SeleniumSelenium	+15.8%

Contains more CalciumCalcium	+191.7%
Contains more PotassiumPotassium	+12.1%
Contains more PhosphorusPhosphorus	+52.6%
Contains more ManganeseManganese	+21.3%

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.9%
Contains more Vitamin B2Vitamin B2	+101.4%
Contains more Vitamin B3Vitamin B3	+111%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.288mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	87.73g	20.81g	22%
Calories	387kcal	111kcal	14%
Copper	0.13mg	0.018mg	12%
Vitamin B12	0µg	0.24µg	10%
Vitamin K	9.6µg		8%
Calcium	36mg	105mg	7%
Starch	15.3g		6%
Vitamin A	0µg	46µg	5%
Iron	0.8mg	0.37mg	5%
Vitamin B2	0.07mg	0.141mg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Vitamin E	0.65mg		4%
Monounsaturated fat	1.929g	0.441g	4%
Phosphorus	57mg	87mg	4%
Protein	1.59g	3.29g	3%
Fats	3.31g	1.63g	3%
Sodium	44mg	109mg	3%
Vitamin B6	0.01mg	0.035mg	2%
Vitamin B1	0.056mg	0.075mg	2%
Magnesium	22mg	13mg	2%
Caffeine	7mg	0mg	2%
Polyunsaturated fat	0.266g	0.06g	1%
Fructose	0.4g		1%
Folate	9µg	4µg	1%
Selenium	2.2µg	1.9µg	1%
Cholesterol	2mg	6mg	1%
Vitamin B3	0.21mg	0.443mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	87.63g	20.71g	N/A
Potassium	116mg	130mg	0%
Sugar	56.32g		N/A
Fiber	0.1g	0.1g	0%
Zinc	0.4mg	0.38mg	0%
Manganese	0.047mg	0.057mg	0%
Vitamin B5	0.29mg	0.288mg	0%
Saturated fat	0.967g	0.967g	0%
Tryptophan	0.19mg	0.039mg	0%
Threonine	0.04mg	0.126mg	0%
Isoleucine	0.06mg	0.169mg	0%
Leucine	0.11mg	0.273mg	0%
Lysine	0.09mg	0.221mg	0%
Methionine	0.01mg	0.07mg	0%
Phenylalanine	0.05mg	0.135mg	0%
Valine	0.08mg	0.187mg	0%
Histidine	0.03mg	0.075mg	0%
Omega-3 - ALA	0.016g		N/A