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Tootsie roll vs. White chocolate — In-Depth Nutrition Comparison

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Differences between Tootsie roll and White chocolate

  • Tootsie roll has more Copper, and Iron, while White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Potassium.
  • White chocolate's daily need coverage for Saturated Fat is 92% higher.
  • White chocolate contains 3 times less Iron than Tootsie roll. Tootsie roll contains 0.8mg of Iron, while White chocolate contains 0.24mg.
  • The amount of Cholesterol in Tootsie roll is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, white chocolate.

Infographic

Tootsie roll vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +233.3%
Contains more Magnesium +83.3%
Contains less Sodium -51.1%
Contains more Copper +116.7%
Contains more Manganese +487.5%
Contains more Calcium +452.8%
Contains more Phosphorus +208.8%
Contains more Potassium +146.6%
Contains more Zinc +85%
Contains more Selenium +104.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Contains more Iron +233.3%
Contains more Magnesium +83.3%
Contains less Sodium -51.1%
Contains more Copper +116.7%
Contains more Manganese +487.5%
Contains more Calcium +452.8%
Contains more Phosphorus +208.8%
Contains more Potassium +146.6%
Contains more Zinc +85%
Contains more Selenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 9.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 9.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +48.1%
Contains more Water +414.6%
Contains more Protein +269.2%
Contains more Fats +869.5%
Contains more Other +120.6%
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +48.1%
Contains more Water +414.6%
Contains more Protein +269.2%
Contains more Fats +869.5%
Contains more Other +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +371.6%
Contains more Polyunsaturated fat +280.8%
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +371.6%
Contains more Polyunsaturated fat +280.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll White chocolate
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll White chocolate Opinion
Net carbs 87.63g 59.04g Tootsie roll
Protein 1.59g 5.87g White chocolate
Fats 3.31g 32.09g White chocolate
Carbs 87.73g 59.24g Tootsie roll
Calories 387kcal 539kcal White chocolate
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 59g Tootsie roll
Fiber 0.1g 0.2g White chocolate
Calcium 36mg 199mg White chocolate
Iron 0.8mg 0.24mg Tootsie roll
Magnesium 22mg 12mg Tootsie roll
Phosphorus 57mg 176mg White chocolate
Potassium 116mg 286mg White chocolate
Sodium 44mg 90mg Tootsie roll
Zinc 0.4mg 0.74mg White chocolate
Copper 0.13mg 0.06mg Tootsie roll
Manganese 0.047mg 0.008mg Tootsie roll
Selenium 2.2µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0.65mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.056mg 0.063mg White chocolate
Vitamin B2 0.07mg 0.282mg White chocolate
Vitamin B3 0.21mg 0.745mg White chocolate
Vitamin B5 0.29mg 0.608mg White chocolate
Vitamin B6 0.01mg 0.056mg White chocolate
Folate 9µg 7µg Tootsie roll
Vitamin B12 0µg 0.56µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.6µg 9.1µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 21mg Tootsie roll
Saturated Fat 0.967g 19.412g Tootsie roll
Monounsaturated Fat 1.929g 9.097g White chocolate
Polyunsaturated fat 0.266g 1.013g White chocolate
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
22%
White chocolate
Minerals Daily Need Coverage Score
17%
Tootsie roll
26%
White chocolate

Comparison summary

Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 18.445g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 41)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.