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Tootsie roll vs. White chocolate — In-Depth Nutrition Comparison

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Differences between tootsie roll and white chocolate

  • Tootsie roll has more copper and iron, while white chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
  • White chocolate's daily need coverage for saturated fat is 92% higher.
  • White chocolate contains 3 times less iron than tootsie roll. Tootsie roll contains 0.8mg of iron, while white chocolate contains 0.24mg.
  • The amount of cholesterol in tootsie roll is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, white chocolate.

Infographic

Tootsie roll vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +487.5%
Contains more CalciumCalcium +452.8%
Contains more PotassiumPotassium +146.6%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.1µg

All nutrients comparison - raw data values

Nutrient Tootsie roll White chocolate DV% diff.
Saturated fat 0.967g 19.412g 84%
Fats 3.31g 32.09g 44%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 1.929g 9.097g 18%
Phosphorus 57mg 176mg 17%
Vitamin B2 0.07mg 0.282mg 16%
Calcium 36mg 199mg 16%
Carbs 87.73g 59.24g 9%
Protein 1.59g 5.87g 9%
Copper 0.13mg 0.06mg 8%
Calories 387kcal 539kcal 8%
Iron 0.8mg 0.24mg 7%
Starch 15.3g 6%
Cholesterol 2mg 21mg 6%
Vitamin B5 0.29mg 0.608mg 6%
Potassium 116mg 286mg 5%
Polyunsaturated fat 0.266g 1.013g 5%
Choline 29.5mg 5%
Vitamin B6 0.01mg 0.056mg 4%
Selenium 2.2µg 4.5µg 4%
Vitamin B3 0.21mg 0.745mg 3%
Zinc 0.4mg 0.74mg 3%
Caffeine 7mg 0mg 2%
Magnesium 22mg 12mg 2%
Manganese 0.047mg 0.008mg 2%
Vitamin E 0.65mg 0.96mg 2%
Sodium 44mg 90mg 2%
Fructose 0.4g 1%
Vitamin B1 0.056mg 0.063mg 1%
Folate 9µg 7µg 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 87.63g 59.04g N/A
Sugar 56.32g 59g N/A
Fiber 0.1g 0.2g 0%
Vitamin K 9.6µg 9.1µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more CarbsCarbs +48.1%
Contains more WaterWater +414.6%
Contains more ProteinProtein +269.2%
Contains more FatsFats +869.5%
Contains more OtherOther +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +371.6%
Contains more Poly. FatPolyunsaturated fat +280.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.