Tortellini vs. Cheese popcorn — In-Depth Nutrition Comparison
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Differences between tortellini and cheese popcorn
- Tortellini is higher in selenium, vitamin B1, and folate; however, cheese popcorn is richer in fiber, vitamin E, phosphorus, magnesium, vitamin B1,2 and vitamin B6.
- Cheese popcorn's daily need coverage for fiber is 32% higher.
- Tortellini has 7 times more folate than cheese popcorn. While tortellini has 74µg of folate, cheese popcorn has only 11µg.
- Tortellini has less sodium.
The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +99.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more FolateFolate | +572.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2287.5% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +231.3% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more CholineCholine | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +1120% |
| Contains more FatsFats | +359.2% |
| Contains more OtherOther | +92.1% |
~equal in
Carbs
~51.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +3234.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.461g | 15.37g | 99% |
| Fats | 7.23g | 33.2g | 40% |
| Fiber | 1.9g | 9.9g | 32% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 0.16mg | 3.82mg | 24% |
| Selenium | 23.9µg | 12µg | 22% |
| Phosphorus | 212mg | 361mg | 21% |
| Sodium | 406mg | 889mg | 21% |
| Monounsaturated fat | 2.066g | 9.7g | 19% |
| Magnesium | 21mg | 91mg | 17% |
| Vitamin B1 | 0.313mg | 0.124mg | 16% |
| Folate | 74µg | 11µg | 16% |
| Vitamin B12 | 0.16µg | 0.53µg | 15% |
| Vitamin B6 | 0.043mg | 0.235mg | 15% |
| Saturated fat | 3.6g | 6.41g | 13% |
| Calories | 307kcal | 526kcal | 11% |
| Cholesterol | 42mg | 11mg | 10% |
| Zinc | 1.02mg | 2.01mg | 9% |
| Iron | 1.5mg | 2.24mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 13.5g | 9.3g | 8% |
| Vitamin B3 | 2.696mg | 1.453mg | 8% |
| Copper | 0.08mg | 0.14mg | 7% |
| Vitamin K | 1.3µg | 8.2µg | 6% |
| Vitamin B2 | 0.31mg | 0.241mg | 5% |
| Potassium | 89mg | 261mg | 5% |
| Calcium | 152mg | 113mg | 4% |
| Vitamin A | 38µg | 8µg | 3% |
| Carbs | 47g | 51.6g | 2% |
| Choline | 5.4mg | 15.3mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 45.1g | 41.7g | N/A |
| Sugar | 0.95g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
45%
74%
Comparison summary
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Tortellini is lower in Saturated fat (difference - 2.81g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.