Tortellini vs. Granola — In-Depth Nutrition Comparison
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Significant differences between tortellini and granola
- The amount of vitamin B12, vitamin B6, folate, zinc, copper, vitamin B3, vitamin B2, vitamin B1, vitamin A, and iron in granola is higher than in tortellini.
- Granola covers your daily vitamin B12 needs 493% more than tortellini.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360.6% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +654.9% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1107.9% |
| Contains more Vitamin EVitamin E | +1418.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.8% |
| Contains more Vitamin B2Vitamin B2 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +9388.4% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +1002.7% |
| Contains more CholineCholine | +318.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 12µg | 493% |
| Vitamin B6 | 0.043mg | 4.08mg | 311% |
| Folate | 74µg | 816µg | 186% |
| Zinc | 1.02mg | 7.7mg | 61% |
| Copper | 0.08mg | 0.6mg | 58% |
| Vitamin A | 38µg | 459µg | 47% |
| Vitamin B3 | 2.696mg | 10.2mg | 47% |
| Vitamin B2 | 0.31mg | 0.87mg | 43% |
| Vitamin B1 | 0.313mg | 0.76mg | 37% |
| Iron | 1.5mg | 3.7mg | 28% |
| Fiber | 1.9g | 7g | 20% |
| Vitamin E | 0.16mg | 2.43mg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Calcium | 152mg | 33mg | 12% |
| Selenium | 23.9µg | 17.3µg | 12% |
| Magnesium | 21mg | 68mg | 11% |
| Carbs | 47g | 80.9g | 11% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Saturated fat | 3.6g | 1.39g | 10% |
| Protein | 13.5g | 8.7g | 10% |
| Polyunsaturated fat | 0.461g | 1.6g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Sodium | 406mg | 257mg | 6% |
| Calories | 307kcal | 389kcal | 4% |
| Potassium | 89mg | 215mg | 4% |
| Choline | 5.4mg | 22.6mg | 3% |
| Phosphorus | 212mg | 228mg | 2% |
| Fats | 7.23g | 5.7g | 2% |
| Monounsaturated fat | 2.066g | 2.5g | 1% |
| Net carbs | 45.1g | 73.9g | N/A |
| Sugar | 0.95g | 28.3g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +771.4% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
