Tortellini vs. Tamale — In-Depth Nutrition Comparison
Compare
How are tortellini and tamale different?
- Tortellini is richer in selenium, vitamin B1, vitamin B2, phosphorus, folate, calcium, and vitamin B3, while tamale is higher in vitamin B12 and vitamin B6.
- Tortellini covers your daily need for selenium, 33% more than tamale.
- Tortellini contains 6 times more vitamin B1 than tamale. Tortellini contains 0.313mg of vitamin B1, while tamale contains 0.05mg.
- Tamale is lower in cholesterol.
- Tamale has a higher glycemic index (82) than tortellini (60).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Tamales (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +424.1% |
| Contains more IronIron | +23% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains more SeleniumSelenium | +298.3% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more ZincZinc | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +393.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 6µg | 33% |
| Vitamin B1 | 0.313mg | 0.05mg | 22% |
| Vitamin B2 | 0.31mg | 0.08mg | 18% |
| Phosphorus | 212mg | 99mg | 16% |
| Vitamin B12 | 0.16µg | 0.54µg | 16% |
| Folate | 74µg | 15µg | 15% |
| Protein | 13.5g | 6.28g | 14% |
| Calcium | 152mg | 29mg | 12% |
| Carbs | 47g | 18.12g | 10% |
| Vitamin B6 | 0.043mg | 0.143mg | 8% |
| Manganese | 0.174mg | 8% | |
| Calories | 307kcal | 153kcal | 8% |
| Cholesterol | 42mg | 17mg | 8% |
| Vitamin B3 | 2.696mg | 1.59mg | 7% |
| Fiber | 1.9g | 3.1g | 5% |
| Starch | 12.27g | 5% | |
| Saturated fat | 3.6g | 2.396g | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Zinc | 1.02mg | 1.48mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Iron | 1.5mg | 1.22mg | 4% |
| Polyunsaturated fat | 0.461g | 0.688g | 2% |
| Monounsaturated fat | 2.066g | 2.739g | 2% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 7.23g | 6.12g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 89mg | 131mg | 1% |
| Choline | 5.4mg | 1% | |
| Vitamin E | 0.16mg | 0mg | 1% |
| Sodium | 406mg | 427mg | 1% |
| Net carbs | 45.1g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.95g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +28.3% |
| Contains more WaterWater | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
