Tortellini vs. Tamale — In-Depth Nutrition Comparison
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How are Tortellini and Tamale different?
- Tortellini is richer in Selenium, Vitamin B1, Vitamin B2, Phosphorus, Folate, Calcium, and Vitamin B3, while Tamale is higher in Vitamin B12, and Vitamin B6.
- Tortellini covers your daily need of Selenium 33% more than Tamale.
- Tortellini contains 6 times more Vitamin B1 than Tamale. Tortellini contains 0.313mg of Vitamin B1, while Tamale contains 0.05mg.
- Tamale is lower in Cholesterol.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+424.1%
Contains
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Iron
+23%
Contains
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Phosphorus
+114.1%
Contains
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Copper
+27%
Contains
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Selenium
+298.3%
Contains
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Potassium
+47.2%
Contains
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Zinc
+45.1%
Equal in Magnesium - 22
Equal in Sodium - 427
Contains
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Calcium
+424.1%
Contains
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Iron
+23%
Contains
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Phosphorus
+114.1%
Contains
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Copper
+27%
Contains
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Selenium
+298.3%
Contains
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Potassium
+47.2%
Contains
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Zinc
+45.1%
Equal in Magnesium - 22
Equal in Sodium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+526%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B3
+69.6%
Contains
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Folate
+393.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+232.6%
Contains
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Vitamin B12
+237.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+526%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B3
+69.6%
Contains
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Folate
+393.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+232.6%
Contains
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Vitamin B12
+237.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115%
Contains
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Fats
+18.1%
Contains
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Carbs
+159.4%
Contains
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Other
+28.3%
Contains
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Water
+123.3%
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Protein
+115%
Contains
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Fats
+18.1%
Contains
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Carbs
+159.4%
Contains
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Other
+28.3%
Contains
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Water
+123.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.4%
Contains
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Monounsaturated Fat
+32.6%
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Polyunsaturated fat
+49.2%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
less
Saturated Fat
-33.4%
Contains
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Monounsaturated Fat
+32.6%
Contains
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Polyunsaturated fat
+49.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.1g | 15.02g |
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| Protein | 13.5g | 6.28g |
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| Fats | 7.23g | 6.12g |
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| Carbs | 47g | 18.12g |
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| Calories | 307kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.95g | 0.99g |
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| Fiber | 1.9g | 3.1g |
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| Calcium | 152mg | 29mg |
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| Iron | 1.5mg | 1.22mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 212mg | 99mg |
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| Potassium | 89mg | 131mg |
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| Sodium | 406mg | 427mg |
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| Zinc | 1.02mg | 1.48mg |
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| Copper | 0.08mg | 0.063mg |
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| Manganese | 0.174mg |
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| Selenium | 23.9µg | 6µg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.16mg | 0mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.313mg | 0.05mg |
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| Vitamin B2 | 0.31mg | 0.08mg |
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| Vitamin B3 | 2.696mg | 1.59mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.043mg | 0.143mg |
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| Folate | 74µg | 15µg |
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| Vitamin B12 | 0.16µg | 0.54µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 42mg | 17mg |
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| Saturated Fat | 3.6g | 2.396g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.066g | 2.739g |
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| Polyunsaturated fat | 0.461g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Tortellini is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 1.204g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.