Tortilla chips vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the main differences between tortilla chips and beef Stroganoff?
- Tortilla chips are richer in phosphorus, fats, vitamin E, carbs, magnesium, fiber, and vitamin B6, yet beef Stroganoff is richer in vitamin K, folate, and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 68% higher.
- Tortilla chips have 42 times more magnesium than beef Stroganoff. Tortilla chips have 84mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a lower glycemic index than tortilla chips.
We used Snacks, tortilla chips, plain, white corn, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +761% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +738% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +391.9% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.246g | 70% |
| Vitamin K | 20.9µg | 102.8µg | 68% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 4.6g | 25% |
| Phosphorus | 225mg | 50mg | 25% |
| Vitamin E | 3.53mg | 0.41mg | 21% |
| Carbs | 67.78g | 9g | 20% |
| Magnesium | 84mg | 2mg | 20% |
| Calories | 472kcal | 98kcal | 19% |
| Fiber | 5.4g | 0.6g | 19% |
| Manganese | 0.388mg | 17% | |
| Folate | 12µg | 67µg | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 5.664g | 1.556g | 10% |
| Calcium | 106mg | 20mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B6 | 0.179mg | 0.06mg | 9% |
| Iron | 1.52mg | 0.88mg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 4.4µg | 7.6µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Sodium | 328mg | 435mg | 5% |
| Vitamin B3 | 0.838mg | 0.1mg | 5% |
| Protein | 7.1g | 5.1g | 4% |
| Vitamin B12 | 0.36µg | 0.26µg | 4% |
| Zinc | 1.38mg | 1.1mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Saturated fat | 2.811g | 2.324g | 2% |
| Potassium | 182mg | 140mg | 1% |
| Protein per 100 calories | 1.5g | 5.2g | N/A |
| Calories per 10 g protein | 665kcal | 192kcal | N/A |
| Weight per 100 calories | 21g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.78 | N/A |
| Net carbs | 62.38g | 8.4g | N/A |
| Sugar | 0.78g | 1.68g | N/A |
| Copper | 0.097mg | 0.1mg | 0% |
| Trans fat | 0.812g | N/A | |
| Choline | 19.4mg | 18mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +349.6% |
| Contains more CarbsCarbs | +653.1% |
| Contains more WaterWater | +2926.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +4277.6% |
| Contains less Sat. FatSaturated fat | -17.3% |
