Tortilla chips vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and beef Stroganoff?
- Tortilla chips are richer in phosphorus, vitamin E, magnesium, fiber, vitamin B6, calcium, and vitamin B1, yet beef Stroganoff is richer in vitamin K, folate, and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 68% higher.
- Tortilla chips have 42 times more magnesium than beef Stroganoff. Tortilla chips have 84mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a lower glycemic index than tortilla chips.
We used Snacks, tortilla chips, plain, white corn, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +761% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +738% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +391.9% |
| Contains more FolateFolate | +458.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +349.6% |
| Contains more CarbsCarbs | +653.1% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +2926.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +4277.6% |
| Contains less Sat. FatSaturated fat | -17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.246g | 70% |
| Vitamin K | 20.9µg | 102.8µg | 68% |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 4.6g | 25% |
| Phosphorus | 225mg | 50mg | 25% |
| Vitamin E | 3.53mg | 0.41mg | 21% |
| Carbs | 67.78g | 9g | 20% |
| Magnesium | 84mg | 2mg | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Calories | 472kcal | 98kcal | 19% |
| Manganese | 0.388mg | 17% | |
| Folate | 12µg | 67µg | 14% |
| Monounsaturated fat | 5.664g | 1.556g | 10% |
| Vitamin B6 | 0.179mg | 0.06mg | 9% |
| Calcium | 106mg | 20mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Iron | 1.52mg | 0.88mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 4.4µg | 7.6µg | 6% |
| Vitamin B3 | 0.838mg | 0.1mg | 5% |
| Sodium | 328mg | 435mg | 5% |
| Protein | 7.1g | 5.1g | 4% |
| Vitamin B12 | 0.36µg | 0.26µg | 4% |
| Zinc | 1.38mg | 1.1mg | 3% |
| Saturated fat | 2.811g | 2.324g | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Potassium | 182mg | 140mg | 1% |
| Net carbs | 62.38g | 8.4g | N/A |
| Sugar | 0.78g | 1.68g | N/A |
| Copper | 0.097mg | 0.1mg | 0% |
| Trans fat | 0.812g | N/A | |
| Choline | 19.4mg | 18mg | 0% |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.487g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.