Tortilla chips vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are tortilla chips and chinese cuisine different?
- Tortilla chips are higher in phosphorus, vitamin E, magnesium, fiber, manganese, and vitamin B1; however, chinese cuisine is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for chinese cuisine is 25% higher.
- Tortilla chips contain 6 times more magnesium than chinese cuisine. While tortilla chips contain 84mg of magnesium, chinese cuisine contains only 15mg.
- Chinese cuisine has less saturated fat.
- Chinese cuisine has a lower glycemic index (60) than tortilla chips (84).
Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +381.8% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +196.1% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +163.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +330.5% |
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 2.13g | 58% |
| Vitamin K | 20.9µg | 51.3µg | 25% |
| Starch | 62.53g | 1.82g | 25% |
| Fats | 20.68g | 5.3g | 24% |
| Phosphorus | 225mg | 76mg | 21% |
| Carbs | 67.78g | 7.29g | 20% |
| Calories | 472kcal | 105kcal | 18% |
| Vitamin E | 3.53mg | 0.82mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Magnesium | 84mg | 15mg | 16% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 5.664g | 1.217g | 11% |
| Manganese | 0.388mg | 0.147mg | 10% |
| Vitamin B1 | 0.14mg | 0.033mg | 9% |
| Saturated fat | 2.811g | 0.978g | 8% |
| Folate | 12µg | 45µg | 8% |
| Calcium | 106mg | 22mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Copper | 0.097mg | 0.049mg | 5% |
| Vitamin B12 | 0.36µg | 0.48µg | 5% |
| Iron | 1.52mg | 1.11mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 328mg | 409mg | 4% |
| Selenium | 4.4µg | 6.7µg | 4% |
| Choline | 19.4mg | 34.5mg | 3% |
| Vitamin B5 | 0.297mg | 0.443mg | 3% |
| Vitamin B3 | 0.838mg | 1.32mg | 3% |
| Fructose | 0g | 0.55g | 1% |
| Vitamin B6 | 0.179mg | 0.161mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.38mg | 1.5mg | 1% |
| Potassium | 182mg | 204mg | 1% |
| Protein | 7.1g | 7.08g | 0% |
| Net carbs | 62.38g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.78g | 2.41g | N/A |
| Trans fat | 0.812g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.23g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +290.2% |
| Contains more CarbsCarbs | +829.8% |
| Contains more OtherOther | +19.2% |
| Contains more WaterWater | +2885.6% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +365.4% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3335.7% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
