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  6. Tortilla chips vs. Chinese egg rolls

Tortilla chips vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between Tortilla chips and Chinese egg rolls?

  • Tortilla chips are higher in Phosphorus, Magnesium, Fiber, Selenium, Zinc, Calcium, and Manganese, yet Chinese egg rolls are higher in Vitamin K, and Vitamin B3.
  • Chinese egg rolls' daily need coverage for Vitamin K is 32% more.
  • The amount of Sodium in Tortilla chips are lower.

We used Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, egg rolls, assorted types in this article.

Infographic

Tortilla chips vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
9
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +165%
Contains more Magnesium +366.7%
Contains more Phosphorus +164.7%
Contains more Potassium +10.3%
Contains less Sodium -29.9%
Contains more Zinc +122.6%
Contains more Manganese +58.4%
Contains more Selenium +∞%
Contains more Copper +52.6%
Equal in Iron - 1.41
Equal in Potassium - 165
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +165%
Contains more Magnesium +366.7%
Contains more Phosphorus +164.7%
Contains more Potassium +10.3%
Contains less Sodium -29.9%
Contains more Zinc +122.6%
Contains more Manganese +58.4%
Contains more Selenium +∞%
Contains more Copper +52.6%
Equal in Iron - 1.41
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
5
:
6
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +181.8%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +181.8%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Fats +73.2%
Contains more Carbs +148.4%
Contains more Protein +16.6%
Contains more Water +1816.7%
Equal in Other - 1.89
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Fats +73.2%
Contains more Carbs +148.4%
Contains more Protein +16.6%
Contains more Water +1816.7%
Equal in Other - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -24.7%
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -24.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Starch +215.8%
Contains more Sucrose +50%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Tortilla chips
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +215.8%
Contains more Sucrose +50%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips Chinese egg rolls Opinion
Net carbs 62.38g 24.69g Tortilla chips
Protein 7.1g 8.28g Chinese egg rolls
Fats 20.68g 11.94g Tortilla chips
Carbs 67.78g 27.29g Tortilla chips
Calories 472kcal 250kcal Tortilla chips
Starch 62.53g 19.8g Tortilla chips
Fructose 0g 0.73g Chinese egg rolls
Sugar 0.78g Chinese egg rolls
Fiber 5.4g 2.6g Tortilla chips
Calcium 106mg 40mg Tortilla chips
Iron 1.52mg 1.41mg Tortilla chips
Magnesium 84mg 18mg Tortilla chips
Phosphorus 225mg 85mg Tortilla chips
Potassium 182mg 165mg Tortilla chips
Sodium 328mg 468mg Tortilla chips
Zinc 1.38mg 0.62mg Tortilla chips
Copper 0.097mg 0.148mg Chinese egg rolls
Manganese 0.388mg 0.245mg Tortilla chips
Selenium 4.4µg 0µg Tortilla chips
Vitamin A 4IU Tortilla chips
Vitamin E 3.53mg Tortilla chips
Vitamin B1 0.14mg 0.165mg Chinese egg rolls
Vitamin B2 0.07mg 0.077mg Chinese egg rolls
Vitamin B3 0.838mg 2.725mg Chinese egg rolls
Vitamin B5 0.297mg 0.38mg Chinese egg rolls
Vitamin B6 0.179mg 0.167mg Tortilla chips
Folate 12µg Tortilla chips
Vitamin B12 0.36µg 0.44µg Chinese egg rolls
Vitamin K 20.9µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Tortilla chips
Trans Fat 0.812g 0.103g Chinese egg rolls
Saturated Fat 2.811g 2.116g Chinese egg rolls
Monounsaturated Fat 5.664g 3.036g Tortilla chips
Polyunsaturated fat 10.769g 5.601g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 9.695g 4.871g Tortilla chips
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.23g 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
45%
Tortilla chips
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Tortilla chips
Tortilla chips is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Tortilla chips
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.