Tortilla chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and chinese egg rolls?
- Tortilla chips are higher in phosphorus, magnesium, fiber, selenium, zinc, calcium, and manganese, yet chinese egg rolls are higher in vitamin K and vitamin B3.
- Chinese egg rolls' daily need coverage for vitamin K is 32% more.
- The amount of sodium in tortilla chips is lower.
We used Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, egg rolls, assorted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +165% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +58.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +148.4% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +1816.7% |
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -24.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +215.8% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 5.601g | 34% |
| Vitamin K | 20.9µg | 58.9µg | 32% |
| Vitamin E | 3.53mg | 24% | |
| Phosphorus | 225mg | 85mg | 20% |
| Starch | 62.53g | 19.8g | 18% |
| Magnesium | 84mg | 18mg | 16% |
| Fats | 20.68g | 11.94g | 13% |
| Carbs | 67.78g | 27.29g | 13% |
| Vitamin B3 | 0.838mg | 2.725mg | 12% |
| Calories | 472kcal | 250kcal | 11% |
| Fiber | 5.4g | 2.6g | 11% |
| Selenium | 4.4µg | 0µg | 8% |
| Zinc | 1.38mg | 0.62mg | 7% |
| Monounsaturated fat | 5.664g | 3.036g | 7% |
| Calcium | 106mg | 40mg | 7% |
| Copper | 0.097mg | 0.148mg | 6% |
| Sodium | 328mg | 468mg | 6% |
| Manganese | 0.388mg | 0.245mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Folate | 12µg | 3% | |
| Saturated fat | 2.811g | 2.116g | 3% |
| Vitamin B12 | 0.36µg | 0.44µg | 3% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Protein | 7.1g | 8.28g | 2% |
| Vitamin B1 | 0.14mg | 0.165mg | 2% |
| Fructose | 0g | 0.73g | 1% |
| Vitamin B2 | 0.07mg | 0.077mg | 1% |
| Iron | 1.52mg | 1.41mg | 1% |
| Potassium | 182mg | 165mg | 1% |
| Vitamin B6 | 0.179mg | 0.167mg | 1% |
| Net carbs | 62.38g | 24.69g | N/A |
| Sugar | 0.78g | N/A | |
| Trans fat | 0.812g | 0.103g | N/A |
| Choline | 19.4mg | 17.9mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.23g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 0.695g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.