Tortilla chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
What are the differences between tortilla chips and chinese egg rolls?
- Tortilla chips are higher in phosphorus, magnesium, fiber, selenium, zinc, calcium, and manganese, yet chinese egg rolls are higher in vitamin K and vitamin B3.
- Chinese egg rolls' daily need coverage for vitamin K is 32% more.
- The amount of sodium in tortilla chips is lower.
We used Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, egg rolls, assorted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +165% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +58.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 5.601g | 34% |
| Vitamin K | 20.9µg | 58.9µg | 32% |
| Vitamin E | 3.53mg | 24% | |
| Phosphorus | 225mg | 85mg | 20% |
| Starch | 62.53g | 19.8g | 18% |
| Magnesium | 84mg | 18mg | 16% |
| Fats | 20.68g | 11.94g | 13% |
| Carbs | 67.78g | 27.29g | 13% |
| Vitamin B3 | 0.838mg | 2.725mg | 12% |
| Calories | 472kcal | 250kcal | 11% |
| Fiber | 5.4g | 2.6g | 11% |
| Selenium | 4.4µg | 0µg | 8% |
| Zinc | 1.38mg | 0.62mg | 7% |
| Monounsaturated fat | 5.664g | 3.036g | 7% |
| Calcium | 106mg | 40mg | 7% |
| Copper | 0.097mg | 0.148mg | 6% |
| Sodium | 328mg | 468mg | 6% |
| Manganese | 0.388mg | 0.245mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Folate | 12µg | 3% | |
| Saturated fat | 2.811g | 2.116g | 3% |
| Vitamin B12 | 0.36µg | 0.44µg | 3% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Protein | 7.1g | 8.28g | 2% |
| Vitamin B1 | 0.14mg | 0.165mg | 2% |
| Fructose | 0g | 0.73g | 1% |
| Vitamin B2 | 0.07mg | 0.077mg | 1% |
| Iron | 1.52mg | 1.41mg | 1% |
| Potassium | 182mg | 165mg | 1% |
| Vitamin B6 | 0.179mg | 0.167mg | 1% |
| Net carbs | 62.38g | 24.69g | N/A |
| Sugar | 0.78g | N/A | |
| Trans fat | 0.812g | 0.103g | N/A |
| Choline | 19.4mg | 17.9mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.23g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +148.4% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +1816.7% |
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -24.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +215.8% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
