Tortilla chips vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Differences between tortilla chips and cocoa Pebbles Cereal
- Tortilla chips contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D* than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 202% higher.
The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +307.9% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +276.8% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2615.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1507.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +1952.5% |
| Contains more Vitamin B6Vitamin B6 | +849.7% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more FolateFolate | +2775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.2µg | 202% |
| Vitamin B6 | 0.179mg | 1.7mg | 117% |
| Vitamin B2 | 0.07mg | 1.5mg | 110% |
| Vitamin B3 | 0.838mg | 17.2mg | 102% |
| Vitamin B1 | 0.14mg | 1.3mg | 97% |
| Vitamin A | 0µg | 776µg | 86% |
| Folate | 12µg | 345µg | 83% |
| Polyunsaturated fat | 10.769g | 0.1g | 71% |
| Iron | 1.52mg | 6.2mg | 59% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Zinc | 1.38mg | 5.2mg | 35% |
| Fats | 20.68g | 4.1g | 26% |
| Starch | 62.53g | 26% | |
| Copper | 0.097mg | 0.3mg | 23% |
| Vitamin E | 3.53mg | 0.13mg | 23% |
| Phosphorus | 225mg | 95mg | 19% |
| Manganese | 0.388mg | 17% | |
| Selenium | 4.4µg | 14µg | 17% |
| Vitamin K | 20.9µg | 1.3µg | 16% |
| Fiber | 5.4g | 1.6g | 15% |
| Monounsaturated fat | 5.664g | 0.2g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Magnesium | 84mg | 31mg | 13% |
| Sodium | 328mg | 594mg | 12% |
| Calcium | 106mg | 22mg | 8% |
| Carbs | 67.78g | 85.7g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 7.1g | 4.8g | 5% |
| Calories | 472kcal | 397kcal | 4% |
| Saturated fat | 2.811g | 3.6g | 4% |
| Choline | 19.4mg | 3.8mg | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 665kcal | 827kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.08 | N/A |
| Net carbs | 62.38g | 84.1g | N/A |
| Potassium | 182mg | 193mg | 0% |
| Sugar | 0.78g | 35.8g | N/A |
| Trans fat | 0.812g | 0.1g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +404.4% |
| Contains more CarbsCarbs | +26.4% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +10669% |
