Tortilla chips vs. Corn cake — In-Depth Nutrition Comparison
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A recap on differences between Tortilla chips and Corn cake
- Tortilla chips are higher in Vitamin K, Vitamin B12, Fiber, and Phosphorus, yet Corn cake is higher in Manganese, Copper, Vitamin B3, Vitamin B5, and Selenium.
- Corn cake covers your daily Manganese needs 62% more than Tortilla chips.
- The amount of Saturated Fat in Corn cake is lower.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.9%
Contains
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Phosphorus
+43.3%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-32.8%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+44.9%
Contains
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Copper
+333%
Contains
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Manganese
+367.8%
Contains
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Selenium
+125%
Equal in Iron - 1.4
Contains
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Calcium
+457.9%
Contains
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Phosphorus
+43.3%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-32.8%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+44.9%
Contains
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Copper
+333%
Contains
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Manganese
+367.8%
Contains
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Selenium
+125%
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+5950%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B3
+514.6%
Contains
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Vitamin B5
+179.5%
Contains
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Folate
+58.3%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+5950%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B3
+514.6%
Contains
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Vitamin B5
+179.5%
Contains
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Folate
+58.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+761.7%
Contains
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Other
+20%
Contains
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Protein
+14.1%
Contains
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Carbs
+23%
Contains
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Water
+74.2%
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Fats
+761.7%
Contains
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Other
+20%
Contains
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Protein
+14.1%
Contains
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Carbs
+23%
Contains
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Water
+74.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+645.3%
Contains
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Polyunsaturated fat
+1058%
Contains
less
Saturated Fat
-85.1%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
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Monounsaturated Fat
+645.3%
Contains
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Polyunsaturated fat
+1058%
Contains
less
Saturated Fat
-85.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 81.5g |
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| Protein | 7.1g | 8.1g |
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| Fats | 20.68g | 2.4g |
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| Carbs | 67.78g | 83.4g |
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| Calories | 472kcal | 387kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g | 23.47g |
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| Fiber | 5.4g | 1.9g |
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| Calcium | 106mg | 19mg |
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| Iron | 1.52mg | 1.4mg |
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| Magnesium | 84mg | 114mg |
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| Phosphorus | 225mg | 157mg |
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| Potassium | 182mg | 157mg |
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| Sodium | 328mg | 488mg |
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| Zinc | 1.38mg | 2mg |
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| Copper | 0.097mg | 0.42mg |
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| Manganese | 0.388mg | 1.815mg |
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| Selenium | 4.4µg | 9.9µg |
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| Vitamin A | 4IU | 242IU |
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| Vitamin A RAE | 0µg | 70µg |
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| Vitamin E | 3.53mg |
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| Vitamin B1 | 0.14mg | 0.25mg |
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| Vitamin B2 | 0.07mg | 0.05mg |
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| Vitamin B3 | 0.838mg | 5.15mg |
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| Vitamin B5 | 0.297mg | 0.83mg |
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| Vitamin B6 | 0.179mg | 0.14mg |
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| Folate | 12µg | 19µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 20.9µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 0.42g |
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| Monounsaturated Fat | 5.664g | 0.76g |
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| Polyunsaturated fat | 10.769g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
45%
77%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 22.69g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Tortilla chips is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.391g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.