Tortilla chips vs. Cutlet — In-Depth Nutrition Comparison
Compare
Important differences between tortilla chips and cutlet
- Tortilla chips have more phosphorus, magnesium, vitamin B12, calcium, and vitamin B1; however, cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Cutlet is lower in saturated fat.
- Tortilla chips have a higher glycemic index than cutlet.
The food varieties used in the comparison are Snacks, tortilla chips, plain, white corn, salted and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +301.8% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +3037.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1278.7% |
| Contains more CarbsCarbs | +828.5% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +228% |
| Contains more WaterWater | +2426.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +1246.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.838mg | 26.29mg | 159% |
| Vitamin B2 | 0.07mg | 1.33mg | 97% |
| Vitamin E | 3.53mg | 18.09mg | 97% |
| Polyunsaturated fat | 10.769g | 0.8g | 66% |
| Protein | 7.1g | 23.29g | 32% |
| Fats | 20.68g | 1.5g | 30% |
| Starch | 62.53g | 26% | |
| Vitamin B6 | 0.179mg | 0.5mg | 25% |
| Phosphorus | 225mg | 56mg | 24% |
| Carbs | 67.78g | 7.3g | 20% |
| Magnesium | 84mg | 3mg | 19% |
| Calories | 472kcal | 117kcal | 18% |
| Vitamin K | 20.9µg | 17% | |
| Manganese | 0.388mg | 17% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.2g | 14% |
| Copper | 0.097mg | 11% | |
| Saturated fat | 2.811g | 0.3g | 11% |
| Calcium | 106mg | 22mg | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 5.4g | 4.5g | 4% |
| Choline | 19.4mg | 4% | |
| Folate | 12µg | 2µg | 3% |
| Zinc | 1.38mg | 1mg | 3% |
| Sodium | 328mg | 371mg | 2% |
| Potassium | 182mg | 105mg | 2% |
| Iron | 1.52mg | 1.7mg | 2% |
| Net carbs | 62.38g | 2.8g | N/A |
| Sugar | 0.78g | 0.2g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
99%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.511g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.