Tortilla chips vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between tortilla chips and golden Grahams Cereal
- Tortilla chips contain less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 185% higher.
- Golden Grahams Cereal has a lower glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of tortilla chips is 84.
The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -57.5% |
| Contains more CalciumCalcium | +204.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +853.9% |
| Contains more CopperCopper | +112.4% |
| Contains more ZincZinc | +776.8% |
| Contains more ManganeseManganese | +376.3% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +451.6% |
| Contains more Vitamin KVitamin K | +945% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1821.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +801.1% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +2591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 4.8µg | 185% |
| Iron | 1.52mg | 14.5mg | 162% |
| Vitamin B6 | 0.179mg | 1.613mg | 110% |
| Vitamin B2 | 0.07mg | 1.4mg | 102% |
| Zinc | 1.38mg | 12.1mg | 97% |
| Vitamin B3 | 0.838mg | 16.1mg | 95% |
| Vitamin B1 | 0.14mg | 1.2mg | 88% |
| Folate | 12µg | 323µg | 78% |
| Polyunsaturated fat | 10.769g | 1g | 65% |
| Manganese | 0.388mg | 1.848mg | 63% |
| Vitamin A | 0µg | 472µg | 52% |
| Fats | 20.68g | 3.2g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin C | 0mg | 19.4mg | 22% |
| Calcium | 106mg | 323mg | 22% |
| Sodium | 328mg | 772mg | 19% |
| Vitamin E | 3.53mg | 0.64mg | 19% |
| Vitamin K | 20.9µg | 2µg | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Vitamin D | 0IU | 129IU | 16% |
| Phosphorus | 225mg | 129mg | 14% |
| Magnesium | 84mg | 26mg | 14% |
| Copper | 0.097mg | 0.206mg | 12% |
| Saturated fat | 2.811g | 0.4g | 11% |
| Monounsaturated fat | 5.664g | 1.6g | 10% |
| Carbs | 67.78g | 85.1g | 6% |
| Calories | 472kcal | 374kcal | 5% |
| Protein | 7.1g | 5.3g | 4% |
| Selenium | 4.4µg | 5.6µg | 2% |
| Vitamin B5 | 0.297mg | 0.338mg | 1% |
| Fiber | 5.4g | 5.6g | 1% |
| Choline | 19.4mg | 15.2mg | 1% |
| Potassium | 182mg | 206mg | 1% |
| Net carbs | 62.38g | 79.5g | N/A |
| Sugar | 0.78g | 35g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +546.3% |
| Contains more WaterWater | +20% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +254% |
| Contains more Poly. FatPolyunsaturated fat | +976.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
