Tortilla chips vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between tortilla chips and golden Grahams Cereal
- Tortilla chips contain less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 185% higher.
- Golden Grahams Cereal has a lower glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of tortilla chips is 84.
The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -57.5% |
| Contains more CalciumCalcium | +204.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +853.9% |
| Contains more CopperCopper | +112.4% |
| Contains more ZincZinc | +776.8% |
| Contains more ManganeseManganese | +376.3% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +451.6% |
| Contains more Vitamin KVitamin K | +945% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1821.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +801.1% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +2591.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +546.3% |
| Contains more WaterWater | +20% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +254% |
| Contains more Poly. FatPolyunsaturated fat | +976.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 4.8µg | 185% |
| Iron | 1.52mg | 14.5mg | 162% |
| Vitamin B6 | 0.179mg | 1.613mg | 110% |
| Vitamin B2 | 0.07mg | 1.4mg | 102% |
| Zinc | 1.38mg | 12.1mg | 97% |
| Vitamin B3 | 0.838mg | 16.1mg | 95% |
| Vitamin B1 | 0.14mg | 1.2mg | 88% |
| Folate | 12µg | 323µg | 78% |
| Polyunsaturated fat | 10.769g | 1g | 65% |
| Manganese | 0.388mg | 1.848mg | 63% |
| Vitamin A | 0µg | 472µg | 52% |
| Fats | 20.68g | 3.2g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin C | 0mg | 19.4mg | 22% |
| Calcium | 106mg | 323mg | 22% |
| Sodium | 328mg | 772mg | 19% |
| Vitamin E | 3.53mg | 0.64mg | 19% |
| Vitamin K | 20.9µg | 2µg | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Vitamin D | 0IU | 129IU | 16% |
| Phosphorus | 225mg | 129mg | 14% |
| Magnesium | 84mg | 26mg | 14% |
| Copper | 0.097mg | 0.206mg | 12% |
| Saturated fat | 2.811g | 0.4g | 11% |
| Monounsaturated fat | 5.664g | 1.6g | 10% |
| Carbs | 67.78g | 85.1g | 6% |
| Calories | 472kcal | 374kcal | 5% |
| Protein | 7.1g | 5.3g | 4% |
| Selenium | 4.4µg | 5.6µg | 2% |
| Vitamin B5 | 0.297mg | 0.338mg | 1% |
| Fiber | 5.4g | 5.6g | 1% |
| Choline | 19.4mg | 15.2mg | 1% |
| Potassium | 182mg | 206mg | 1% |
| Net carbs | 62.38g | 79.5g | N/A |
| Sugar | 0.78g | 35g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
189%
Minerals Daily Need Coverage Score
45%
150%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 34.22g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 2.411g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)