Tortilla chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between tortilla chips and grape-Nuts Cereal
- Tortilla chips are richer in vitamin E, yet grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, vitamin B3, vitamin B1, phosphorus, fiber, and copper.
- Daily need coverage for iron for grape-Nuts Cereal is 331% higher.
- Tortilla chips contain 6 times more vitamin E than grape-Nuts Cereal. Tortilla chips contain 3.53mg of vitamin E, while grape-Nuts Cereal contains 0.62mg.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.3% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +250.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more ManganeseManganese | +734% |
| Contains more SeleniumSelenium | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +945% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more FolateFolate | +2775% |
| Contains more CholineCholine | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 28mg | 331% |
| Manganese | 0.388mg | 3.236mg | 124% |
| Folate | 12µg | 345µg | 83% |
| Polyunsaturated fat | 10.769g | 0.78g | 67% |
| Vitamin B6 | 0.179mg | 0.86mg | 52% |
| Vitamin B3 | 0.838mg | 8.62mg | 49% |
| Vitamin B1 | 0.14mg | 0.65mg | 43% |
| Phosphorus | 225mg | 467mg | 35% |
| Fiber | 5.4g | 13g | 30% |
| Fats | 20.68g | 1.81g | 29% |
| Copper | 0.097mg | 0.34mg | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 0.62mg | 19% |
| Vitamin K | 20.9µg | 2µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.21g | 14% |
| Vitamin B5 | 0.297mg | 0.872mg | 12% |
| Saturated fat | 2.811g | 0.34g | 11% |
| Magnesium | 84mg | 124mg | 10% |
| Selenium | 4.4µg | 9.1µg | 9% |
| Protein | 7.1g | 11.22g | 8% |
| Calcium | 106mg | 32mg | 7% |
| Calories | 472kcal | 361kcal | 6% |
| Sodium | 328mg | 465mg | 6% |
| Zinc | 1.38mg | 2.07mg | 6% |
| Potassium | 182mg | 400mg | 6% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Carbs | 67.78g | 80.49g | 4% |
| Choline | 19.4mg | 31.9mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 62.38g | 67.49g | N/A |
| Sugar | 0.78g | 8.86g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +1042.5% |
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2597.1% |
| Contains more Poly. FatPolyunsaturated fat | +1280.6% |
| Contains less Sat. FatSaturated fat | -87.9% |
