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Tortilla chips vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between tortilla chips and onion rings

  • Tortilla chips have more phosphorus, vitamin E, magnesium, vitamin B12, fiber, zinc, and calcium; however, onion rings has more vitamin K and folate.
  • Tortilla chips' daily need coverage for phosphorus is 22% more.

The food varieties used in the comparison are Snacks, tortilla chips, plain, white corn, salted and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Tortilla chips vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +394.1%
Contains more CalciumCalcium +241.9%
Contains more PotassiumPotassium +48%
Contains more IronIron +21.6%
Contains more CopperCopper +32.9%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +216.9%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin EVitamin E +667.4%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.294mg

All nutrients comparison - raw data values

Nutrient Tortilla chips Onion rings DV% diff.
Phosphorus 225mg 71mg 22%
Polyunsaturated fat 10.769g 7.633g 21%
Vitamin E 3.53mg 0.46mg 20%
Magnesium 84mg 17mg 16%
Vitamin B12 0.36µg 0µg 15%
Starch 62.53g 25.58g 15%
Fiber 5.4g 2.2g 13%
Vitamin K 20.9µg 34.1µg 11%
Carbs 67.78g 33.79g 11%
Calories 472kcal 276kcal 10%
Fats 20.68g 14.3g 10%
Zinc 1.38mg 0.42mg 9%
Calcium 106mg 31mg 8%
Monounsaturated fat 5.664g 3g 7%
Protein 7.1g 4.14g 6%
Folate 12µg 33µg 5%
Vitamin B6 0.179mg 0.117mg 5%
Vitamin B2 0.07mg 0.116mg 4%
Vitamin B1 0.14mg 0.185mg 4%
Saturated fat 2.811g 2.137g 3%
Vitamin B3 0.838mg 1.349mg 3%
Copper 0.097mg 0.073mg 3%
Iron 1.52mg 1.25mg 3%
Selenium 4.4µg 5.6µg 2%
Manganese 0.388mg 0.348mg 2%
Vitamin C 0mg 1.6mg 2%
Potassium 182mg 123mg 2%
Fructose 0g 1.26g 2%
Choline 19.4mg 10.7mg 2%
Sodium 328mg 370mg 2%
Net carbs 62.38g 31.59g N/A
Sugar 0.78g 5.1g N/A
Vitamin B5 0.297mg 0.294mg 0%
Trans fat 0.812g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.23g 0.789g N/A
Omega-6 - Gamma-linoleic acid 0g 0.047g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.003g N/A
Omega-6 - Linoleic acid 9.695g 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +100.6%
Contains more OtherOther +28.6%
Contains more WaterWater +1656.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +88.8%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains less Sat. FatSaturated fat -24%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more StarchStarch +144.4%
Contains more SucroseSucrose +125.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.