Tortilla chips vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between tortilla chips and pickle relish
- The amount of phosphorus, manganese, fiber, magnesium, vitamin B12, vitamin B6, zinc, and calcium in tortilla chips is higher than in pickle relish.
- Pickle relish covers your daily sodium needs 33% more than tortilla chips.
- Pickle relish contains less saturated fat.
Specific food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.1% |
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +2486.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +4142.9% |
| Contains more Vitamin B6Vitamin B6 | +1093.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.11g | 71% |
| Sodium | 328mg | 1091mg | 33% |
| Fats | 20.68g | 0.46g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 225mg | 40mg | 26% |
| Vitamin E | 3.53mg | 24% | |
| Calories | 472kcal | 91kcal | 19% |
| Vitamin K | 20.9µg | 17% | |
| Manganese | 0.388mg | 0.015mg | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Carbs | 67.78g | 23.35g | 15% |
| Magnesium | 84mg | 19mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.227g | 14% |
| Vitamin B6 | 0.179mg | 0.015mg | 13% |
| Saturated fat | 2.811g | 0.044g | 13% |
| Protein | 7.1g | 1.5g | 11% |
| Zinc | 1.38mg | 0.21mg | 11% |
| Calcium | 106mg | 5mg | 10% |
| Selenium | 4.4µg | 0µg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.007mg | 6% |
| Choline | 19.4mg | 4% | |
| Folate | 12µg | 1µg | 3% |
| Iron | 1.52mg | 1.25mg | 3% |
| Potassium | 182mg | 78mg | 3% |
| Vitamin B3 | 0.838mg | 0.5mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Copper | 0.097mg | 0.082mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 62.38g | 21.85g | N/A |
| Sugar | 0.78g | N/A | |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +4395.7% |
| Contains more CarbsCarbs | +190.3% |
| Contains more WaterWater | +2614% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2395.2% |
| Contains more Poly. FatPolyunsaturated fat | +9690% |
| Contains less Sat. FatSaturated fat | -98.4% |
