Tortilla chips vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between tortilla chips and pickle relish
- The amount of phosphorus, manganese, fiber, magnesium, vitamin B12, vitamin B6, zinc, and calcium in tortilla chips is higher than in pickle relish.
- Pickle relish covers your daily sodium needs 33% more than tortilla chips.
- Pickle relish contains less saturated fat.
Specific food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.1% |
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +2486.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +4142.9% |
| Contains more Vitamin B6Vitamin B6 | +1093.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +4395.7% |
| Contains more CarbsCarbs | +190.3% |
| Contains more WaterWater | +2614% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2395.2% |
| Contains more Poly. FatPolyunsaturated fat | +9690% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.11g | 71% |
| Sodium | 328mg | 1091mg | 33% |
| Fats | 20.68g | 0.46g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 225mg | 40mg | 26% |
| Vitamin E | 3.53mg | 24% | |
| Calories | 472kcal | 91kcal | 19% |
| Vitamin K | 20.9µg | 17% | |
| Manganese | 0.388mg | 0.015mg | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Carbs | 67.78g | 23.35g | 15% |
| Magnesium | 84mg | 19mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.227g | 14% |
| Vitamin B6 | 0.179mg | 0.015mg | 13% |
| Saturated fat | 2.811g | 0.044g | 13% |
| Protein | 7.1g | 1.5g | 11% |
| Zinc | 1.38mg | 0.21mg | 11% |
| Calcium | 106mg | 5mg | 10% |
| Selenium | 4.4µg | 0µg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.007mg | 6% |
| Choline | 19.4mg | 4% | |
| Folate | 12µg | 1µg | 3% |
| Iron | 1.52mg | 1.25mg | 3% |
| Potassium | 182mg | 78mg | 3% |
| Vitamin B3 | 0.838mg | 0.5mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Copper | 0.097mg | 0.082mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 62.38g | 21.85g | N/A |
| Sugar | 0.78g | N/A | |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
45%
26%
Comparison summary
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 763mg)
Which food is richer in vitamins?
Tortilla chips is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.767g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)