Tortilla chips vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between tortilla chips and pickle relish
- The amount of fats, phosphorus, manganese, fiber, magnesium, vitamin B12, carbs, and protein in tortilla chips is higher than in pickle relish.
- Pickle relish covers your daily sodium needs 33% more than tortilla chips.
- Pickle relish contains less saturated fat.
Specific food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Pickle relish, hot dog.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +342.1% |
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +2486.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +4142.9% |
| Contains more Vitamin B6Vitamin B6 | +1093.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.11g | 71% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Sodium | 328mg | 1091mg | 33% |
| Fats | 20.68g | 0.46g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 225mg | 40mg | 26% |
| Vitamin E | 3.53mg | 24% | |
| Calories | 472kcal | 91kcal | 19% |
| Vitamin K | 20.9µg | 17% | |
| Fiber | 5.4g | 1.5g | 16% |
| Manganese | 0.388mg | 0.015mg | 16% |
| Carbs | 67.78g | 23.35g | 15% |
| Magnesium | 84mg | 19mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.664g | 0.227g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Vitamin B6 | 0.179mg | 0.015mg | 13% |
| Saturated fat | 2.811g | 0.044g | 13% |
| Protein | 7.1g | 1.5g | 11% |
| Zinc | 1.38mg | 0.21mg | 11% |
| Calcium | 106mg | 5mg | 10% |
| Selenium | 4.4µg | 0µg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.007mg | 6% |
| Choline | 19.4mg | 4% | |
| Potassium | 182mg | 78mg | 3% |
| Iron | 1.52mg | 1.25mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Copper | 0.097mg | 0.082mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.838mg | 0.5mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 665kcal | 607kcal | N/A |
| Weight per 100 calories | 21g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 7.7 | N/A |
| Net carbs | 62.38g | 21.85g | N/A |
| Sugar | 0.78g | N/A | |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +4395.7% |
| Contains more CarbsCarbs | +190.3% |
| Contains more WaterWater | +2614% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2395.2% |
| Contains more Poly. FatPolyunsaturated fat | +9690% |
| Contains less Sat. FatSaturated fat | -98.4% |
