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Tortilla chips vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between tortilla chips and pico de gallo

  • Tortilla chips have more iron and calcium; however, pico de gallo is higher in vitamin A.
  • Tortilla chips cover your daily need for iron, 19% more than pico de gallo.

These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and PACE, Pico De Gallo.

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Tortilla chips vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortilla chips Pico de gallo DV% diff.
Polyunsaturated fat 10.769g 72%
Fats 20.68g 0g 32%
Phosphorus 225mg 32%
Starch 62.53g 26%
Vitamin E 3.53mg 24%
Calories 472kcal 31kcal 22%
Fiber 5.4g 22%
Magnesium 84mg 20%
Carbs 67.78g 9.38g 19%
Iron 1.52mg 0mg 19%
Vitamin K 20.9µg 17%
Manganese 0.388mg 17%
Vitamin B12 0.36µg 15%
Vitamin B6 0.179mg 14%
Monounsaturated fat 5.664g 14%
Protein 7.1g 0g 14%
Saturated fat 2.811g 0g 13%
Zinc 1.38mg 13%
Vitamin B1 0.14mg 12%
Copper 0.097mg 11%
Calcium 106mg 0mg 11%
Selenium 4.4µg 8%
Vitamin B5 0.297mg 6%
Sodium 328mg 469mg 6%
Vitamin B2 0.07mg 5%
Vitamin B3 0.838mg 5%
Potassium 182mg 5%
Choline 19.4mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 12µg 3%
Net carbs 62.38g 9.38g N/A
Sugar 0.78g 6.25g N/A
Trans fat 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +622.6%
Contains more WaterWater +3233.3%
Contains more OtherOther +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.