Tortilla chips vs. Sesame chicken — In-Depth Nutrition Comparison
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How are Tortilla chips and Sesame chicken different?
- Tortilla chips are higher in Fiber, Vitamin E , Magnesium, Phosphorus, and Manganese, however, Sesame chicken is richer in Selenium, Vitamin B3, Vitamin B2, and Choline.
- Daily need coverage for Selenium from Sesame chicken is 22% higher.
- Tortilla chips contain 8 times more Fiber than Sesame chicken. While Tortilla chips contain 5.4g of Fiber, Sesame chicken contains only 0.7g.
Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, sesame chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +367.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more SeleniumSelenium | +279.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +169.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +44% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin KVitamin K | +29.7% |
| Contains more CholineCholine | +277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +152.2% |
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +1521.2% |
~equal in
Other
~1.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated Fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated Fat | -14.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +484.4% |
| Contains more SucroseSucrose | +1411.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 472kcal | 293kcal |
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| Protein | 7.1g | 14.33g |
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| Fats | 20.68g | 14.25g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 62.38g | 26.18g |
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| Carbs | 67.78g | 26.88g |
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| Cholesterol | 0mg | 59mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 84mg | 22mg |
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| Calcium | 106mg | 12mg |
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| Potassium | 182mg | 204mg |
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| Iron | 1.52mg | 1.09mg |
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| Sugar | 0.78g | 15.98g |
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| Fiber | 5.4g | 0.7g |
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| Copper | 0.097mg | 0.051mg |
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| Zinc | 1.38mg | 0.91mg |
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| Starch | 62.53g | 10.7g |
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| Phosphorus | 225mg | 130mg |
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| Sodium | 328mg | 482mg |
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| Vitamin A | 4IU | 293IU |
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| Vitamin A RAE | 0µg | 83µg |
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| Vitamin E | 3.53mg | 1.31mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.388mg | 0.083mg |
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| Selenium | 4.4µg | 16.7µg |
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| Vitamin B1 | 0.14mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.225mg |
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| Vitamin B3 | 0.838mg | 3.96mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.179mg | 0.267mg |
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| Vitamin B12 | 0.36µg | 0.25µg |
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| Vitamin K | 20.9µg | 27.1µg |
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| Folate | 12µg | 8µg |
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| Trans Fat | 0.812g | 0.045g |
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| Choline | 19.4mg | 73.3mg |
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| Saturated Fat | 2.811g | 2.41g |
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| Monounsaturated Fat | 5.664g | 3.546g |
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| Polyunsaturated fat | 10.769g | 6.885g |
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| Fructose | 0g | 2.01g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.23g | 0.774g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g |
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| Omega-6 - Linoleic acid | 9.695g | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 15.2g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 154mg)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.