Tortilla chips vs. Sesame chicken — In-Depth Nutrition Comparison
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How are tortilla chips and sesame chicken different?
- Tortilla chips are higher in fiber, vitamin E, magnesium, phosphorus, and manganese; however, sesame chicken is richer in selenium, vitamin B3, vitamin B2, and choline.
- Daily need coverage for selenium for sesame chicken is 22% higher.
- Tortilla chips contain 8 times more fiber than sesame chicken. While tortilla chips contain 5.4g of fiber, sesame chicken contains only 0.7g.
Snacks, tortilla chips, plain, white corn, salted and Restaurant, Chinese, sesame chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +367.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more SeleniumSelenium | +279.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +44% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin KVitamin K | +29.7% |
| Contains more CholineCholine | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 6.885g | 26% |
| Selenium | 4.4µg | 16.7µg | 22% |
| Starch | 62.53g | 10.7g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.838mg | 3.96mg | 20% |
| Fiber | 5.4g | 0.7g | 19% |
| Magnesium | 84mg | 22mg | 15% |
| Vitamin E | 3.53mg | 1.31mg | 15% |
| Carbs | 67.78g | 26.88g | 14% |
| Protein | 7.1g | 14.33g | 14% |
| Phosphorus | 225mg | 130mg | 14% |
| Manganese | 0.388mg | 0.083mg | 13% |
| Vitamin B2 | 0.07mg | 0.225mg | 12% |
| Fats | 20.68g | 14.25g | 10% |
| Choline | 19.4mg | 73.3mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Calories | 472kcal | 293kcal | 9% |
| Calcium | 106mg | 12mg | 9% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B6 | 0.179mg | 0.267mg | 7% |
| Sodium | 328mg | 482mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.097mg | 0.051mg | 5% |
| Monounsaturated fat | 5.664g | 3.546g | 5% |
| Iron | 1.52mg | 1.09mg | 5% |
| Vitamin K | 20.9µg | 27.1µg | 5% |
| Vitamin B12 | 0.36µg | 0.25µg | 5% |
| Zinc | 1.38mg | 0.91mg | 4% |
| Fructose | 0g | 2.01g | 3% |
| Saturated fat | 2.811g | 2.41g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 182mg | 204mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 62.38g | 26.18g | N/A |
| Sugar | 0.78g | 15.98g | N/A |
| Trans fat | 0.812g | 0.045g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.23g | 0.774g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.039g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +152.2% |
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +1521.2% |
~equal in
Other
~1.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -14.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +484.4% |
| Contains more SucroseSucrose | +1411.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
