Tortilla chips vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Tortilla chips and Tagliatelle different?
- Tortilla chips are higher in Calcium, however, Tagliatelle is richer in Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, and Copper.
- Daily need coverage for Vitamin B1 from Tagliatelle is 47% higher.
- Tortilla chips contain 13 times more Sodium than Tagliatelle. While Tortilla chips contain 328mg of Sodium, Tagliatelle contains only 26mg.
Snacks, tortilla chips, plain, white corn, salted and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+606.7%
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Magnesium
+82.6%
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Phosphorus
+38%
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Zinc
+13.1%
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Iron
+120.4%
Contains
less
Sodium
-92.1%
Contains
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Copper
+135.1%
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Manganese
+41%
Equal in Potassium - 179
Contains
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Calcium
+606.7%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+38%
Contains
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Zinc
+13.1%
Contains
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Iron
+120.4%
Contains
less
Sodium
-92.1%
Contains
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Copper
+135.1%
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Manganese
+41%
Equal in Potassium - 179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+92.5%
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Vitamin B12
+16.1%
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Vitamin A
+1075%
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Vitamin B1
+403.6%
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Vitamin B2
+527.1%
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Vitamin B3
+299.8%
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Vitamin B5
+80.1%
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Folate
+1366.7%
Contains
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Vitamin B6
+92.5%
Contains
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Vitamin B12
+16.1%
Contains
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Vitamin A
+1075%
Contains
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Vitamin B1
+403.6%
Contains
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Vitamin B2
+527.1%
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Vitamin B3
+299.8%
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Vitamin B5
+80.1%
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Folate
+1366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+799.1%
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Carbs
+23.8%
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Other
+172.7%
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Protein
+59.3%
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Water
+1074.2%
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Fats
+799.1%
Contains
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Carbs
+23.8%
Contains
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Other
+172.7%
Contains
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Protein
+59.3%
Contains
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Water
+1074.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1990%
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Polyunsaturated fat
+1043.2%
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Saturated Fat
-88.3%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+1990%
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Polyunsaturated fat
+1043.2%
Contains
less
Saturated Fat
-88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 54.73g |
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| Protein | 7.1g | 11.31g |
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| Fats | 20.68g | 2.3g |
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| Carbs | 67.78g | 54.73g |
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| Calories | 472kcal | 288kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g |
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| Fiber | 5.4g |
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| Calcium | 106mg | 15mg |
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| Iron | 1.52mg | 3.35mg |
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| Magnesium | 84mg | 46mg |
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| Phosphorus | 225mg | 163mg |
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| Potassium | 182mg | 179mg |
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| Sodium | 328mg | 26mg |
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| Zinc | 1.38mg | 1.22mg |
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| Copper | 0.097mg | 0.228mg |
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| Manganese | 0.388mg | 0.547mg |
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| Selenium | 4.4µg |
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| Vitamin A | 4IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 3.53mg |
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| Vitamin B1 | 0.14mg | 0.705mg |
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| Vitamin B2 | 0.07mg | 0.439mg |
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| Vitamin B3 | 0.838mg | 3.35mg |
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| Vitamin B5 | 0.297mg | 0.535mg |
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| Vitamin B6 | 0.179mg | 0.093mg |
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| Folate | 12µg | 176µg |
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| Vitamin B12 | 0.36µg | 0.31µg |
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| Vitamin K | 20.9µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 0.328g |
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| Monounsaturated Fat | 5.664g | 0.271g |
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| Polyunsaturated fat | 10.769g | 0.942g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Tortilla chips is cheaper (difference - $6)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.483g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.