Tortilla vs. Angel food cake — In-Depth Nutrition Comparison
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Differences between tortillas and angel food cake
- Angel food cake contains less vitamin B1, selenium, fiber, iron, folate, vitamin B3, vitamin B6, copper, and magnesium than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 60% higher.
- Angel food cake contains 40 times less saturated fat than tortillas. Tortillas contain 4.878g of saturated fat, while angel food cake contains 0.121g.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of angel food cake is 67.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +405.8% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +2642.9% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +406.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.9% |
| Contains more Vitamin B3Vitamin B3 | +450.2% |
| Contains more Vitamin B6Vitamin B6 | +906.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.102mg | 60% |
| Selenium | 37µg | 7.3µg | 54% |
| Fiber | 9.8g | 1.5g | 33% |
| Iron | 2.63mg | 0.52mg | 26% |
| Folate | 138µg | 35µg | 26% |
| Vitamin B3 | 4.858mg | 0.883mg | 25% |
| Vitamin B6 | 0.312mg | 0.031mg | 22% |
| Saturated fat | 4.878g | 0.121g | 22% |
| Copper | 0.266mg | 0.078mg | 21% |
| Zinc | 1.92mg | 0.07mg | 17% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B2 | 0.289mg | 0.491mg | 16% |
| Fats | 9.76g | 0.8g | 14% |
| Sodium | 512mg | 749mg | 10% |
| Calcium | 244mg | 140mg | 10% |
| Protein | 9.76g | 5.9g | 8% |
| Monounsaturated fat | 3.062g | 0.071g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 262mg | 93mg | 5% |
| Manganese | 0.085mg | 4% | |
| Carbs | 45.89g | 57.8g | 4% |
| Polyunsaturated fat | 0.992g | 0.367g | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 310kcal | 258kcal | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Phosphorus | 346mg | 324mg | 3% |
| Net carbs | 36.09g | 56.3g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.075mg | 0% |
| Threonine | 0.312mg | 0.248mg | 0% |
| Isoleucine | 0.353mg | 0.312mg | 0% |
| Leucine | 0.671mg | 0.481mg | 0% |
| Lysine | 0.37mg | 0.364mg | 0% |
| Methionine | 0.163mg | 0.183mg | 0% |
| Phenylalanine | 0.488mg | 0.334mg | 0% |
| Valine | 0.444mg | 0.354mg | 0% |
| Histidine | 0.255mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +1120% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4212.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
