Tortilla vs. Banana bread — In-Depth Nutrition Comparison
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The main differences between tortillas and banana bread
- Tortillas are richer than banana bread in vitamin B1, selenium, phosphorus, fiber, folate, calcium, copper, vitamin B3, magnesium, and iron.
- Daily need coverage for vitamin B1 for tortillas is 54% higher.
- Tortillas contain 12 times more calcium than banana bread. Tortillas contain 244mg of calcium, while banana bread contains 21mg.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +1061.9% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +269.4% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains more SeleniumSelenium | +205.8% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.5% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.172mg | 54% |
| Selenium | 37µg | 12.1µg | 45% |
| Phosphorus | 346mg | 58mg | 41% |
| Fiber | 9.8g | 1.1g | 35% |
| Folate | 138µg | 33µg | 26% |
| Copper | 0.266mg | 0.072mg | 22% |
| Calcium | 244mg | 21mg | 22% |
| Vitamin B3 | 4.858mg | 1.446mg | 21% |
| Magnesium | 85mg | 14mg | 17% |
| Iron | 2.63mg | 1.4mg | 15% |
| Zinc | 1.92mg | 0.35mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Polyunsaturated fat | 0.992g | 3.13g | 14% |
| Vitamin B6 | 0.312mg | 0.15mg | 12% |
| Vitamin A | 0µg | 106µg | 12% |
| Saturated fat | 4.878g | 2.237g | 12% |
| Protein | 9.76g | 4.3g | 11% |
| Sodium | 512mg | 302mg | 9% |
| Manganese | 0.209mg | 9% | |
| Vitamin B2 | 0.289mg | 0.2mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.268mg | 5% | |
| Choline | 20mg | 4% | |
| Monounsaturated fat | 3.062g | 4.48g | 4% |
| Potassium | 262mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 45.89g | 54.6g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 310kcal | 326kcal | 1% |
| Fats | 9.76g | 10.5g | 1% |
| Net carbs | 36.09g | 53.5g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.053mg | 0% |
| Threonine | 0.312mg | 0.15mg | 0% |
| Isoleucine | 0.353mg | 0.182mg | 0% |
| Leucine | 0.671mg | 0.327mg | 0% |
| Lysine | 0.37mg | 0.18mg | 0% |
| Methionine | 0.163mg | 0.094mg | 0% |
| Phenylalanine | 0.488mg | 0.218mg | 0% |
| Valine | 0.444mg | 0.209mg | 0% |
| Histidine | 0.255mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +127% |
| Contains more OtherOther | +217.1% |
| Contains more CarbsCarbs | +19% |
~equal in
Fats
~10.5g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.5% |
