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  6. Tortilla vs. Banana chips

Tortilla vs. Banana chips — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Banana chips

  • Tortilla has more Iron, Selenium, Vitamin B1, Vitamin B3, and Folate, while Banana chips has more Manganese, Fiber, and Vitamin B6.
  • Banana chips covers your daily need of Saturated Fat 143% more than Tortilla.
  • Tortilla contains 80 times more Sodium than Banana chips. While Tortilla contains 482mg of Sodium, Banana chips contain only 6mg.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, banana chips.

Infographic

Tortilla vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
4
:
6
Banana chips
Banana chips
Contains more Calcium +288.9%
Contains more Iron +204.8%
Contains more Phosphorus +160.7%
Contains more Selenium +1006.7%
Contains more Magnesium +300%
Contains more Potassium +410.5%
Contains less Sodium -98.8%
Contains more Zinc +134.4%
Contains more Copper +101%
Contains more Manganese +482.1%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +288.9%
Contains more Iron +204.8%
Contains more Phosphorus +160.7%
Contains more Selenium +1006.7%
Contains more Magnesium +300%
Contains more Potassium +410.5%
Contains less Sodium -98.8%
Contains more Zinc +134.4%
Contains more Copper +101%
Contains more Manganese +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
4
:
8
Banana chips
Banana chips
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +570.6%
Contains more Vitamin B3 +481%
Contains more Folate +600%
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +225%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +570.6%
Contains more Vitamin B3 +481%
Contains more Folate +600%
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Banana chips
Banana chips
Contains more Protein +216.5%
Contains more Water +829.3%
Contains more Other +33.6%
Contains more Fats +3436.8%
Contains more Carbs +16.9%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +216.5%
Contains more Water +829.3%
Contains more Other +33.6%
Contains more Fats +3436.8%
Contains more Carbs +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +954.1%
Contains more Polyunsaturated fat +61.1%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +954.1%
Contains more Polyunsaturated fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Banana chips
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Banana chips Opinion
Net carbs 47.54g 50.7g Banana chips
Protein 7.28g 2.3g Tortilla
Fats 0.95g 33.6g Banana chips
Carbs 49.94g 58.4g Banana chips
Calories 237kcal 519kcal Banana chips
Starch 43.02g Tortilla
Sugar 2.75g 35.34g Tortilla
Fiber 2.4g 7.7g Banana chips
Calcium 70mg 18mg Tortilla
Iron 3.81mg 1.25mg Tortilla
Magnesium 19mg 76mg Banana chips
Phosphorus 146mg 56mg Tortilla
Potassium 105mg 536mg Banana chips
Sodium 482mg 6mg Banana chips
Zinc 0.32mg 0.75mg Banana chips
Copper 0.102mg 0.205mg Banana chips
Manganese 0.268mg 1.56mg Banana chips
Selenium 16.6µg 1.5µg Tortilla
Vitamin A 83IU Banana chips
Vitamin A RAE 4µg Banana chips
Vitamin E 0.19mg 0.24mg Banana chips
Vitamin C 0mg 6.3mg Banana chips
Vitamin B1 0.37mg 0.085mg Tortilla
Vitamin B2 0.114mg 0.017mg Tortilla
Vitamin B3 4.125mg 0.71mg Tortilla
Vitamin B5 0.17mg 0.62mg Banana chips
Vitamin B6 0.06mg 0.26mg Banana chips
Folate 98µg 14µg Tortilla
Vitamin K 0.4µg 1.3µg Banana chips
Tryptophan 0.06mg 0.027mg Tortilla
Threonine 0.182mg 0.076mg Tortilla
Isoleucine 0.286mg 0.074mg Tortilla
Leucine 0.53mg 0.158mg Tortilla
Lysine 0.157mg 0.107mg Tortilla
Methionine 0.122mg 0.024mg Tortilla
Phenylalanine 0.375mg 0.086mg Tortilla
Valine 0.326mg 0.104mg Tortilla
Histidine 0.165mg 0.18mg Banana chips
Saturated Fat 0.296g 28.97g Tortilla
Monounsaturated Fat 0.185g 1.95g Banana chips
Polyunsaturated fat 0.391g 0.63g Banana chips
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
15%
Banana chips
Minerals Daily Need Coverage Score
48%
Tortilla
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.59g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 28.674g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Banana chips
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.