Tortilla vs. Banana chips — In-Depth Nutrition Comparison
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A recap on the differences between tortillas and banana chips
- Banana chips have less selenium, vitamin B1, phosphorus, folate, vitamin B3, calcium, vitamin B2, and iron.
- Banana chips cover your daily saturated fat needs 120% more than tortillas.
- Banana chips contain 85 times less sodium than tortillas. Tortillas contain 512mg of sodium, while banana chips contain 6mg.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains more PotassiumPotassium | +104.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +868.2% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +584.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.878g | 28.97g | 110% |
| Manganese | 1.56mg | 68% | |
| Selenium | 37µg | 1.5µg | 65% |
| Vitamin B1 | 0.823mg | 0.085mg | 62% |
| Phosphorus | 346mg | 56mg | 41% |
| Fats | 9.76g | 33.6g | 37% |
| Folate | 138µg | 14µg | 31% |
| Vitamin B3 | 4.858mg | 0.71mg | 26% |
| Calcium | 244mg | 18mg | 23% |
| Sodium | 512mg | 6mg | 22% |
| Vitamin B2 | 0.289mg | 0.017mg | 21% |
| Iron | 2.63mg | 1.25mg | 17% |
| Protein | 9.76g | 2.3g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.92mg | 0.75mg | 11% |
| Calories | 310kcal | 519kcal | 10% |
| Fiber | 9.8g | 7.7g | 8% |
| Potassium | 262mg | 536mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Copper | 0.266mg | 0.205mg | 7% |
| Carbs | 45.89g | 58.4g | 4% |
| Vitamin B6 | 0.312mg | 0.26mg | 4% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Monounsaturated fat | 3.062g | 1.95g | 3% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Magnesium | 85mg | 76mg | 2% |
| Polyunsaturated fat | 0.992g | 0.63g | 2% |
| Net carbs | 36.09g | 50.7g | N/A |
| Sugar | 2.44g | 35.34g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Choline | 20mg | 21.3mg | 0% |
| Tryptophan | 0.129mg | 0.027mg | 0% |
| Threonine | 0.312mg | 0.076mg | 0% |
| Isoleucine | 0.353mg | 0.074mg | 0% |
| Leucine | 0.671mg | 0.158mg | 0% |
| Lysine | 0.37mg | 0.107mg | 0% |
| Methionine | 0.163mg | 0.024mg | 0% |
| Phenylalanine | 0.488mg | 0.086mg | 0% |
| Valine | 0.444mg | 0.104mg | 0% |
| Histidine | 0.255mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +601.2% |
| Contains more OtherOther | +217.1% |
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
