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Tortilla vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between tortillas and blueberry pie

  • Tortillas have more selenium, phosphorus, folate, calcium, vitamin B3, copper, vitamin B6, magnesium, and iron, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12681% higher.
  • Blueberry pie contains 35 times less calcium than tortillas. Tortillas contain 244mg of calcium, while blueberry pie contains 7mg.

The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Pie, blueberry, prepared from recipe.

Infographic

Tortilla vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +424%
Contains more IronIron +113.8%
Contains more CopperCopper +297%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1053.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B6Vitamin B6 +817.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18490.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +261.5%
Contains more CarbsCarbs +37%
Contains more OtherOther +534.3%
Contains more FatsFats +21.9%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +210.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Blueberry pie DV% diff.
Vitamin B1 0.823mg 153mg 12681%
Selenium 37µg 7.4µg 54%
Phosphorus 346mg 30mg 45%
Fiber 9.8g 39%
Folate 138µg 23µg 29%
Calcium 244mg 7mg 24%
Vitamin B3 4.858mg 1.194mg 23%
Copper 0.266mg 0.067mg 22%
Vitamin B6 0.312mg 0.034mg 21%
Iron 2.63mg 1.23mg 18%
Magnesium 85mg 8mg 18%
Zinc 1.92mg 0.2mg 16%
Sodium 512mg 185mg 14%
Protein 9.76g 2.7g 14%
Polyunsaturated fat 0.992g 3.08g 14%
Manganese 0.3mg 13%
Vitamin B2 0.289mg 0.132mg 12%
Saturated fat 4.878g 2.911g 9%
Potassium 262mg 50mg 6%
Vitamin E 0.9mg 6%
Monounsaturated fat 3.062g 5.121g 5%
Choline 20mg 4%
Carbs 45.89g 33.5g 4%
Vitamin K 4.5µg 4%
Calories 310kcal 245kcal 3%
Fats 9.76g 11.9g 3%
Vitamin B5 0.124mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 36.09g 33.5g N/A
Sugar 2.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.129mg 0.029mg 0%
Threonine 0.312mg 0.073mg 0%
Isoleucine 0.353mg 0.09mg 0%
Leucine 0.671mg 0.179mg 0%
Lysine 0.37mg 0.057mg 0%
Methionine 0.163mg 0.046mg 0%
Phenylalanine 0.488mg 0.127mg 0%
Valine 0.444mg 0.108mg 0%
Histidine 0.255mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Tortilla
2949%
Blueberry pie
Minerals Daily Need Coverage Score
81%
Tortilla
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 1.967g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.