Tortilla vs. Bread stuffing — In-Depth Nutrition Comparison
Compare
What are the main differences between tortillas and bread stuffing?
- Tortillas are richer in phosphorus, fiber, vitamin B1, calcium, vitamin B6, and magnesium, yet bread stuffing is richer in selenium and iron.
- Bread stuffing's daily need coverage for sodium is 39% higher.
- Tortillas have 6 times more saturated fat than bread stuffing. Tortillas have 4.878g of saturated fat, while bread stuffing has 0.845g.
- Tortillas have a lower glycemic index than bread stuffing.
We used Tortillas, ready-to-bake or -fry, whole wheat and Bread stuffing, bread, dry mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +151.5% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +145.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more IronIron | +44.9% |
| Contains more SeleniumSelenium | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +187.1% |
| Contains more WaterWater | +617.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 512mg | 1405mg | 39% |
| Phosphorus | 346mg | 141mg | 29% |
| Manganese | 0.594mg | 26% | |
| Fiber | 9.8g | 3.2g | 26% |
| Selenium | 37µg | 48µg | 20% |
| Vitamin B1 | 0.823mg | 0.596mg | 19% |
| Saturated fat | 4.878g | 0.845g | 18% |
| Iron | 2.63mg | 3.81mg | 15% |
| Calcium | 244mg | 97mg | 15% |
| Vitamin B6 | 0.312mg | 0.152mg | 12% |
| Magnesium | 85mg | 40mg | 11% |
| Carbs | 45.89g | 76.2g | 10% |
| Fats | 9.76g | 3.4g | 10% |
| Zinc | 1.92mg | 0.93mg | 9% |
| Vitamin B2 | 0.289mg | 0.404mg | 9% |
| Folate | 138µg | 168µg | 8% |
| Vitamin B5 | 0.398mg | 8% | |
| Vitamin B3 | 4.858mg | 5.766mg | 6% |
| Monounsaturated fat | 3.062g | 1.493g | 4% |
| Calories | 310kcal | 386kcal | 4% |
| Copper | 0.266mg | 0.238mg | 3% |
| Vitamin K | 4.5µg | 1.1µg | 3% |
| Vitamin E | 0.9mg | 0.38mg | 3% |
| Protein | 9.76g | 11g | 2% |
| Polyunsaturated fat | 0.992g | 0.713g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Net carbs | 36.09g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 262mg | 246mg | 0% |
| Sugar | 2.44g | 8.27g | N/A |
| Tryptophan | 0.129mg | 0.139mg | 0% |
| Threonine | 0.312mg | 0.329mg | 0% |
| Isoleucine | 0.353mg | 0.404mg | 0% |
| Leucine | 0.671mg | 0.774mg | 0% |
| Lysine | 0.37mg | 0.317mg | 0% |
| Methionine | 0.163mg | 0.193mg | 0% |
| Phenylalanine | 0.488mg | 0.553mg | 0% |
| Valine | 0.444mg | 0.464mg | 0% |
| Histidine | 0.255mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
81%
91%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 893mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 23)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 4.033g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.