Tortilla vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between tortillas and cheesecake
- Cheesecake has less vitamin B1, selenium, fiber, phosphorus, folate, vitamin B3, copper, iron, and vitamin B6.
- Tortillas' daily need coverage for vitamin B1 is 66% more.
- Tortillas have 25 times more vitamin B3 than cheesecake. Tortillas have 4.858mg of vitamin B3, while cheesecake has 0.195mg.
- Tortillas are lower in saturated fat.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +378.4% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +1230% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +611.5% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +2839.3% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +2391.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.028mg | 66% |
| Selenium | 37µg | 5.2µg | 58% |
| Fiber | 9.8g | 0.4g | 38% |
| Phosphorus | 346mg | 93mg | 36% |
| Folate | 138µg | 18µg | 30% |
| Vitamin B3 | 4.858mg | 0.195mg | 29% |
| Copper | 0.266mg | 0.02mg | 27% |
| Iron | 2.63mg | 0.63mg | 25% |
| Saturated fat | 4.878g | 9.921g | 23% |
| Fats | 9.76g | 22.5g | 20% |
| Vitamin B6 | 0.312mg | 0.052mg | 20% |
| Calcium | 244mg | 51mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Magnesium | 85mg | 11mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Monounsaturated fat | 3.062g | 8.634g | 14% |
| Zinc | 1.92mg | 0.51mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 9.76g | 5.5g | 9% |
| Vitamin B2 | 0.289mg | 0.193mg | 7% |
| Carbs | 45.89g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Potassium | 262mg | 90mg | 5% |
| Choline | 20mg | 45.9mg | 5% |
| Polyunsaturated fat | 0.992g | 1.602g | 4% |
| Sodium | 512mg | 438mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.9mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calories | 310kcal | 321kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.09g | 25.1g | N/A |
| Sugar | 2.44g | 21.8g | N/A |
| Vitamin K | 4.5µg | 4.4µg | 0% |
| Tryptophan | 0.129mg | 0.064mg | 0% |
| Threonine | 0.312mg | 0.222mg | 0% |
| Isoleucine | 0.353mg | 0.281mg | 0% |
| Leucine | 0.671mg | 0.464mg | 0% |
| Lysine | 0.37mg | 0.372mg | 0% |
| Methionine | 0.163mg | 0.136mg | 0% |
| Phenylalanine | 0.488mg | 0.258mg | 0% |
| Valine | 0.444mg | 0.314mg | 0% |
| Histidine | 0.255mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +77.5% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +393.3% |
| Contains more FatsFats | +130.5% |
| Contains more WaterWater | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
