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  6. Tortilla vs. Cherry pie

Tortilla vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between tortillas and cherry pie

  • Tortillas are richer than cherry pie in vitamin B1, selenium, phosphorus, folate, calcium, vitamin B3, vitamin B6, copper, magnesium, and zinc.
  • Daily need coverage for vitamin B1 for tortillas is 56% higher.
  • Tortillas contain 24 times more calcium than cherry pie. Tortillas contain 244mg of calcium, while cherry pie contains 10mg.

Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Pie, cherry, prepared from recipe.

Infographic

Tortilla vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +42.2%
Contains more CopperCopper +245.5%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1053.3%
Contains more SeleniumSelenium +374.4%
Contains less SodiumSodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +456.1%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more Vitamin B3Vitamin B3 +280.7%
Contains more Vitamin B6Vitamin B6 +817.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +411.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Cherry pie DV% diff.
Vitamin B1 0.823mg 0.148mg 56%
Selenium 37µg 7.8µg 53%
Phosphorus 346mg 30mg 45%
Fiber 9.8g 39%
Folate 138µg 27µg 28%
Calcium 244mg 10mg 23%
Vitamin B3 4.858mg 1.276mg 22%
Copper 0.266mg 0.077mg 21%
Vitamin B6 0.312mg 0.034mg 21%
Magnesium 85mg 9mg 18%
Zinc 1.92mg 0.2mg 16%
Polyunsaturated fat 0.992g 3.247g 15%
Protein 9.76g 2.8g 14%
Sodium 512mg 191mg 14%
Vitamin B2 0.289mg 0.125mg 13%
Iron 2.63mg 1.85mg 10%
Saturated fat 4.878g 2.985g 9%
Manganese 0.2mg 9%
Vitamin E 0.9mg 6%
Monounsaturated fat 3.062g 5.314g 6%
Potassium 262mg 77mg 5%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Fats 9.76g 12.2g 4%
Vitamin A 0µg 29µg 3%
Calories 310kcal 270kcal 2%
Vitamin B5 0.123mg 2%
Carbs 45.89g 38.5g 2%
Vitamin C 0mg 1mg 1%
Net carbs 36.09g 38.5g N/A
Sugar 2.44g N/A
Tryptophan 0.129mg 0.031mg 0%
Threonine 0.312mg 0.072mg 0%
Isoleucine 0.353mg 0.088mg 0%
Leucine 0.671mg 0.17mg 0%
Lysine 0.37mg 0.067mg 0%
Methionine 0.163mg 0.043mg 0%
Phenylalanine 0.488mg 0.124mg 0%
Valine 0.444mg 0.104mg 0%
Histidine 0.255mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +248.6%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +534.3%
Contains more FatsFats +25%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.