Tortilla vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between tortillas and chocolate chip cookie
- Tortillas have more vitamin B1, selenium, phosphorus, folate, vitamin B3, calcium, and vitamin B6; however, chocolate chip cookie is higher in copper.
- Tortillas cover your daily need for vitamin B1, 53% more than chocolate chip cookie.
- Tortillas have 6 times more calcium than chocolate chip cookie. While tortillas have 244mg of calcium, chocolate chip cookie has only 38mg.
- Tortillas have less saturated fat.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +542.1% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more SeleniumSelenium | +230.4% |
| Contains more CopperCopper | +45.1% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +428.9% |
| Contains more OtherOther | +122% |
| Contains more FatsFats | +191% |
| Contains more CarbsCarbs | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +169.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.823mg | 0.184mg | 53% |
| Selenium | 37µg | 11.2µg | 47% |
| Saturated fat | 4.878g | 14.071g | 42% |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 100mg | 35% |
| Manganese | 0.663mg | 29% | |
| Fats | 9.76g | 28.4g | 29% |
| Folate | 138µg | 33µg | 26% |
| Polyunsaturated fat | 0.992g | 4.541g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B3 | 4.858mg | 1.365mg | 22% |
| Calcium | 244mg | 38mg | 21% |
| Vitamin B6 | 0.312mg | 0.084mg | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Monounsaturated fat | 3.062g | 8.241g | 13% |
| Copper | 0.266mg | 0.386mg | 13% |
| Vitamin B2 | 0.289mg | 0.177mg | 9% |
| Calories | 310kcal | 488kcal | 9% |
| Zinc | 1.92mg | 0.94mg | 9% |
| Protein | 9.76g | 5.7g | 8% |
| Sodium | 512mg | 341mg | 7% |
| Magnesium | 85mg | 55mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Carbs | 45.89g | 58.2g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.63mg | 2.48mg | 2% |
| Potassium | 262mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 36.09g | 58.2g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.072mg | 0% |
| Threonine | 0.312mg | 0.191mg | 0% |
| Isoleucine | 0.353mg | 0.224mg | 0% |
| Leucine | 0.671mg | 0.391mg | 0% |
| Lysine | 0.37mg | 0.214mg | 0% |
| Methionine | 0.163mg | 0.106mg | 0% |
| Phenylalanine | 0.488mg | 0.27mg | 0% |
| Valine | 0.444mg | 0.279mg | 0% |
| Histidine | 0.255mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
81%
55%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 9.193g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)