Tortilla vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are tortillas and cocoa Krispies different?
- Tortillas are higher in selenium; however, cocoa Krispies are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin A, vitamin B3, vitamin E, vitamin C, and folate.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
- Tortillas contain 2 times more selenium than cocoa Krispies. While tortillas contain 37µg of selenium, cocoa Krispies contain only 16.1µg.
Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.7% |
| Contains more CalciumCalcium | +92.1% |
| Contains more PotassiumPotassium | +33% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more IronIron | +451.3% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +160.4% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +4400% |
| Contains more CholineCholine | +129.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B2Vitamin B2 | +374% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 2.63mg | 14.5mg | 148% |
| Vitamin A | 0µg | 1210µg | 134% |
| Vitamin B6 | 0.312mg | 1.61mg | 100% |
| Vitamin B2 | 0.289mg | 1.37mg | 83% |
| Vitamin B3 | 4.858mg | 16.1mg | 70% |
| Vitamin E | 0.9mg | 10.8mg | 66% |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Folate | 138µg | 323µg | 46% |
| Selenium | 37µg | 16.1µg | 38% |
| Phosphorus | 346mg | 102mg | 35% |
| Fiber | 9.8g | 1.4g | 34% |
| Vitamin B1 | 0.823mg | 1.21mg | 32% |
| Zinc | 1.92mg | 5mg | 28% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 194IU | 24% |
| Starch | 43.8g | 18% | |
| Carbs | 45.89g | 87.9g | 14% |
| Saturated fat | 4.878g | 2.1g | 13% |
| Calcium | 244mg | 127mg | 12% |
| Magnesium | 85mg | 38mg | 11% |
| Fats | 9.76g | 2.7g | 11% |
| Protein | 9.76g | 4.6g | 10% |
| Monounsaturated fat | 3.062g | 0.3g | 7% |
| Copper | 0.266mg | 0.332mg | 7% |
| Polyunsaturated fat | 0.992g | 0.1g | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Calories | 310kcal | 389kcal | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Sodium | 512mg | 424mg | 4% |
| Choline | 20mg | 8.7mg | 2% |
| Potassium | 262mg | 197mg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Net carbs | 36.09g | 86.5g | N/A |
| Sugar | 2.44g | 38.6g | N/A |
| Tryptophan | 0.129mg | 0.08mg | 0% |
| Threonine | 0.312mg | 0.16mg | 0% |
| Isoleucine | 0.353mg | 0.16mg | 0% |
| Leucine | 0.671mg | 0.34mg | 0% |
| Lysine | 0.37mg | 0.13mg | 0% |
| Methionine | 0.163mg | 0.09mg | 0% |
| Phenylalanine | 0.488mg | 0.23mg | 0% |
| Valine | 0.444mg | 0.24mg | 0% |
| Histidine | 0.255mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +261.5% |
| Contains more WaterWater | +973% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +920.7% |
| Contains more Poly. FatPolyunsaturated fat | +892% |
| Contains less Sat. FatSaturated fat | -56.9% |
