Tortilla vs. Corn chips — In-Depth Nutrition Comparison
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What are the main differences between Tortilla and Corn chips?
- Tortilla is richer in Iron, Vitamin B1, Folate, Vitamin B3, and Selenium, yet Corn chips are richer in Vitamin E , Magnesium, Zinc, and Vitamin B6.
- Corn chips' daily need coverage for Vitamin E is 47% higher.
- Tortilla has 12 times more Folate than Corn chips. Tortilla has 98µg of Folate, while Corn chips have 8µg.
- Tortilla contains less Saturated Fat.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, corn-based, extruded, chips, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+217.5%
Contains
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Selenium
+118.4%
Contains
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Calcium
+97.1%
Contains
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Magnesium
+278.9%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+37.1%
Contains
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Zinc
+303.1%
Contains
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Manganese
+24.3%
Equal in Sodium - 514
Equal in Copper - 0.101
Contains
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Iron
+217.5%
Contains
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Selenium
+118.4%
Contains
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Calcium
+97.1%
Contains
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Magnesium
+278.9%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+37.1%
Contains
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Zinc
+303.1%
Contains
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Manganese
+24.3%
Equal in Sodium - 514
Equal in Copper - 0.101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+687.2%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+389.9%
Contains
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Folate
+1125%
Contains
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Vitamin E
+3705.3%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+178.3%
Contains
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Vitamin K
+1475%
Contains
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Vitamin B1
+687.2%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+389.9%
Contains
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Folate
+1125%
Contains
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Vitamin E
+3705.3%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+178.3%
Contains
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Vitamin K
+1475%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18%
Contains
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Water
+3634.6%
Contains
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Fats
+3411.6%
Contains
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Carbs
+13.9%
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Other
+33.7%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Protein
+18%
Contains
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Water
+3634.6%
Contains
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Fats
+3411.6%
Contains
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Carbs
+13.9%
Contains
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Other
+33.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+4837.3%
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Polyunsaturated fat
+4104.1%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+4837.3%
Contains
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Polyunsaturated fat
+4104.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+19.4%
Contains
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Sucrose
+22.7%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
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Starch
+19.4%
Contains
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Sucrose
+22.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.54g | 52.9g |
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| Protein | 7.28g | 6.17g |
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| Fats | 0.95g | 33.36g |
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| Carbs | 49.94g | 56.9g |
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| Calories | 237kcal | 538kcal |
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| Starch | 43.02g | 51.36g |
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| Sugar | 2.75g | 0.27g |
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| Fiber | 2.4g | 4g |
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| Calcium | 70mg | 138mg |
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| Iron | 3.81mg | 1.2mg |
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| Magnesium | 19mg | 72mg |
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| Phosphorus | 146mg | 194mg |
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| Potassium | 105mg | 144mg |
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| Sodium | 482mg | 514mg |
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| Zinc | 0.32mg | 1.29mg |
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| Copper | 0.102mg | 0.101mg |
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| Manganese | 0.268mg | 0.333mg |
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| Selenium | 16.6µg | 7.6µg |
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| Vitamin A | 69IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.19mg | 7.23mg |
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| Vitamin B1 | 0.37mg | 0.047mg |
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| Vitamin B2 | 0.114mg | 0.078mg |
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| Vitamin B3 | 4.125mg | 0.842mg |
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| Vitamin B5 | 0.17mg | 0.19mg |
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| Vitamin B6 | 0.06mg | 0.167mg |
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| Folate | 98µg | 8µg |
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| Vitamin K | 0.4µg | 6.3µg |
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| Tryptophan | 0.06mg | 0.046mg |
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| Threonine | 0.182mg | 0.246mg |
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| Isoleucine | 0.286mg | 0.235mg |
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| Leucine | 0.53mg | 0.803mg |
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| Lysine | 0.157mg | 0.185mg |
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| Methionine | 0.122mg | 0.137mg |
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| Phenylalanine | 0.375mg | 0.322mg |
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| Valine | 0.326mg | 0.331mg |
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| Histidine | 0.165mg | 0.2mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 0.296g | 4.331g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 0.185g | 9.134g |
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| Polyunsaturated fat | 0.391g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.013g |
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| Omega-3 - ALA | 0.019g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 4.035g)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.