Tortilla vs. Cream of Rice — In-Depth Nutrition Comparison

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Summary of differences between tortillas and cream of Rice

Cream of Rice has less vitamin B1, selenium, phosphorus, fiber, folate, copper, calcium, vitamin B3, and vitamin B6 than tortillas.
Tortillas cover your daily need for vitamin B1, 63% more than cream of Rice.
Tortillas have 244 times more calcium than cream of Rice. While tortillas have 244mg of calcium, cream of Rice has only 1mg.
Cream of Rice has less saturated fat.

These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cereals, CREAM OF RICE, cooked with water, with salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Cream of Rice

Contains more MagnesiumMagnesium	+2733.3%
Contains more CalciumCalcium	+24300%
Contains more PotassiumPotassium	+1210%
Contains more CopperCopper	+682.4%
Contains more ZincZinc	+1100%
Contains more PhosphorusPhosphorus	+1935.3%
Contains more SeleniumSelenium	+1133.3%

Contains more IronIron	+50.6%
Contains less SodiumSodium	-66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Cream of Rice

Contains more Vitamin EVitamin E	+4400%
Contains more Vitamin B1Vitamin B1	+1059.2%
Contains more Vitamin B2Vitamin B2	+1505.6%
Contains more Vitamin B3Vitamin B3	+367.6%
Contains more Vitamin B6Vitamin B6	+1055.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4500%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.823mg	0.071mg	63%
Selenium	37µg	3µg	62%
Phosphorus	346mg	17mg	47%
Fiber	9.8g	0.1g	39%
Folate	138µg	3µg	34%
Copper	0.266mg	0.034mg	26%
Calcium	244mg	1mg	24%
Vitamin B3	4.858mg	1.039mg	24%
Saturated fat	4.878g	0.02g	22%
Vitamin B6	0.312mg	0.027mg	22%
Vitamin B2	0.289mg	0.018mg	21%
Magnesium	85mg	3mg	20%
Protein	9.76g	0.9g	18%
Iron	2.63mg	3.96mg	17%
Zinc	1.92mg	0.16mg	16%
Fats	9.76g	0.1g	15%
Sodium	512mg	173mg	15%
Calories	310kcal	52kcal	13%
Carbs	45.89g	11.5g	11%
Monounsaturated fat	3.062g	0.031g	8%
Potassium	262mg	20mg	7%
Manganese		0.144mg	6%
Vitamin E	0.9mg	0.02mg	6%
Polyunsaturated fat	0.992g	0.027g	6%
Vitamin K	4.5µg	0µg	4%
Choline	20mg		4%
Vitamin B5		0.076mg	2%
Net carbs	36.09g	11.4g	N/A
Sugar	2.44g	0.04g	N/A
Tryptophan	0.129mg	0.013mg	0%
Threonine	0.312mg	0.044mg	0%
Isoleucine	0.353mg	0.015mg	0%
Leucine	0.671mg	0.073mg	0%
Lysine	0.37mg	0.037mg	0%
Methionine	0.163mg	0.026mg	0%
Phenylalanine	0.488mg	0.037mg	0%
Valine	0.444mg	0.057mg	0%
Histidine	0.255mg	0.026mg	0%