Tortilla vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between tortillas and filo
- Filo has less phosphorus, fiber, selenium, vitamin B1, calcium, vitamin B6, copper, magnesium, and zinc than tortillas.
- Tortillas cover your daily need for phosphorus, 39% more than filo.
- Tortillas have 22 times more calcium than filo. While tortillas have 244mg of calcium, filo has only 11mg.
- Filo has less saturated fat.
- The glycemic index of tortillas is higher.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more IronIron | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +56.8% |
| Contains more CholineCholine | +189.9% |
| Contains more Vitamin B2Vitamin B2 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 346mg | 75mg | 39% |
| Fiber | 9.8g | 1.9g | 32% |
| Selenium | 37µg | 23.3µg | 25% |
| Vitamin B1 | 0.823mg | 0.541mg | 24% |
| Calcium | 244mg | 11mg | 23% |
| Vitamin B6 | 0.312mg | 0.03mg | 22% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.266mg | 0.101mg | 18% |
| Magnesium | 85mg | 15mg | 17% |
| Saturated fat | 4.878g | 1.47g | 15% |
| Zinc | 1.92mg | 0.49mg | 13% |
| Folate | 138µg | 88µg | 13% |
| Iron | 2.63mg | 3.21mg | 7% |
| Potassium | 262mg | 74mg | 6% |
| Fats | 9.76g | 6g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Protein | 9.76g | 7.1g | 5% |
| Vitamin B3 | 4.858mg | 4.073mg | 5% |
| Vitamin B2 | 0.289mg | 0.341mg | 4% |
| Choline | 20mg | 6.9mg | 2% |
| Vitamin K | 4.5µg | 2.5µg | 2% |
| Carbs | 45.89g | 52.6g | 2% |
| Calories | 310kcal | 299kcal | 1% |
| Sodium | 512mg | 483mg | 1% |
| Net carbs | 36.09g | 50.7g | N/A |
| Sugar | 2.44g | 0.18g | N/A |
| Monounsaturated fat | 3.062g | 3.149g | 0% |
| Polyunsaturated fat | 0.992g | 0.923g | 0% |
| Tryptophan | 0.129mg | 0.088mg | 0% |
| Threonine | 0.312mg | 0.194mg | 0% |
| Isoleucine | 0.353mg | 0.246mg | 0% |
| Leucine | 0.671mg | 0.49mg | 0% |
| Lysine | 0.37mg | 0.158mg | 0% |
| Methionine | 0.163mg | 0.126mg | 0% |
| Phenylalanine | 0.488mg | 0.359mg | 0% |
| Valine | 0.444mg | 0.286mg | 0% |
| Histidine | 0.255mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +161.2% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
~equal in
Monounsaturated fat
~3.149g
~equal in
Polyunsaturated fat
~0.923g
