Tortilla vs. Filo — In-Depth Nutrition Comparison
Compare
Summary of differences between Tortilla and Filo
- Filo has less Phosphorus, Fiber, Selenium, Vitamin B1, Calcium, Vitamin B6, Copper, Magnesium, and Zinc than Tortilla.
- Tortilla covers your daily need of Phosphorus 39% more than Filo.
- Tortilla has 22 times more Calcium than Filo. While Tortilla has 244mg of Calcium, Filo has only 11mg.
- Filo has less Saturated Fat.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more IronIron | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +56.8% |
| Contains more CholineCholine | +189.9% |
| Contains more Vitamin B2Vitamin B2 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +161.2% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.9% |
~equal in
Monounsaturated Fat
~3.149g
~equal in
Polyunsaturated fat
~0.923g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 299kcal |
|
| Protein | 9.76g | 7.1g |
|
| Fats | 9.76g | 6g |
|
| Net carbs | 36.09g | 50.7g |
|
| Carbs | 45.89g | 52.6g |
|
| Magnesium | 85mg | 15mg |
|
| Calcium | 244mg | 11mg |
|
| Potassium | 262mg | 74mg |
|
| Iron | 2.63mg | 3.21mg |
|
| Sugar | 2.44g | 0.18g |
|
| Fiber | 9.8g | 1.9g |
|
| Copper | 0.266mg | 0.101mg |
|
| Zinc | 1.92mg | 0.49mg |
|
| Phosphorus | 346mg | 75mg |
|
| Sodium | 512mg | 483mg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin E | 0.9mg | 0.08mg |
|
| Manganese | 0.476mg |
|
|
| Selenium | 37µg | 23.3µg |
|
| Vitamin B1 | 0.823mg | 0.541mg |
|
| Vitamin B2 | 0.289mg | 0.341mg |
|
| Vitamin B3 | 4.858mg | 4.073mg |
|
| Vitamin B5 | 0.302mg |
|
|
| Vitamin B6 | 0.312mg | 0.03mg |
|
| Vitamin K | 4.5µg | 2.5µg |
|
| Folate | 138µg | 88µg |
|
| Choline | 20mg | 6.9mg |
|
| Saturated Fat | 4.878g | 1.47g |
|
| Monounsaturated Fat | 3.062g | 3.149g |
|
| Polyunsaturated fat | 0.992g | 0.923g |
|
| Tryptophan | 0.129mg | 0.088mg |
|
| Threonine | 0.312mg | 0.194mg |
|
| Isoleucine | 0.353mg | 0.246mg |
|
| Leucine | 0.671mg | 0.49mg |
|
| Lysine | 0.37mg | 0.158mg |
|
| Methionine | 0.163mg | 0.126mg |
|
| Phenylalanine | 0.488mg | 0.359mg |
|
| Valine | 0.444mg | 0.286mg |
|
| Histidine | 0.255mg | 0.159mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
81%
47%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 3.408g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)