Tortilla vs. Focaccia — In-Depth Nutrition Comparison
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How are tortillas and focaccia different?
- Tortillas are higher than focaccia in selenium, fiber, phosphorus, vitamin B1, calcium, copper, magnesium, vitamin B6, and vitamin B3.
- Tortillas cover your daily need for selenium, 38% more than focaccia.
- Tortillas contain 7 times more calcium than focaccia. Tortillas contain 244mg of calcium, while focaccia contains 35mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than tortillas (52).
Tortillas, ready-to-bake or -fry, whole wheat and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +597.1% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +132.7% |
| Contains more IronIron | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.1% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more CholineCholine | +589.7% |
| Contains more Vitamin EVitamin E | +57.8% |
| Contains more Vitamin KVitamin K | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 15.9µg | 38% |
| Fiber | 9.8g | 1.8g | 32% |
| Phosphorus | 346mg | 128mg | 31% |
| Vitamin B1 | 0.823mg | 0.47mg | 29% |
| Calcium | 244mg | 35mg | 21% |
| Copper | 0.266mg | 0.091mg | 19% |
| Saturated fat | 4.878g | 0.877g | 18% |
| Manganese | 0.364mg | 16% | |
| Vitamin B6 | 0.312mg | 0.113mg | 15% |
| Magnesium | 85mg | 20mg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 2.63mg | 3.16mg | 7% |
| Monounsaturated fat | 3.062g | 5.67g | 7% |
| Vitamin B3 | 4.858mg | 3.67mg | 7% |
| Zinc | 1.92mg | 1.33mg | 5% |
| Potassium | 262mg | 114mg | 4% |
| Choline | 20mg | 2.9mg | 3% |
| Vitamin E | 0.9mg | 1.42mg | 3% |
| Carbs | 45.89g | 35.82g | 3% |
| Fats | 9.76g | 7.89g | 3% |
| Calories | 310kcal | 249kcal | 3% |
| Sodium | 512mg | 561mg | 2% |
| Protein | 9.76g | 8.77g | 2% |
| Vitamin B2 | 0.289mg | 0.301mg | 1% |
| Vitamin K | 4.5µg | 5.7µg | 1% |
| Net carbs | 36.09g | 34.02g | N/A |
| Sugar | 2.44g | 1.75g | N/A |
| Folate | 138µg | 138µg | 0% |
| Polyunsaturated fat | 0.992g | 0.994g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +175.8% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
~equal in
Polyunsaturated fat
~0.994g
