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  6. Tortilla vs. General Mills Cinnamon Toast Crunch

Tortilla vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on differences between Tortilla and General Mills Cinnamon Toast Crunch

  • Tortilla has more Selenium, however, General Mills Cinnamon Toast Crunch is higher in Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Folate, Manganese, and Calcium.
  • General Mills Cinnamon Toast Crunch covers your daily Iron needs 208% more than Tortilla.
  • General Mills Cinnamon Toast Crunch contains 4 times less Selenium than Tortilla. Tortilla contains 16.6µg of Selenium, while General Mills Cinnamon Toast Crunch contains 4.7µg.

Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Tortilla vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -15%
Contains more Selenium +253.2%
Contains more Calcium +534.3%
Contains more Iron +437.5%
Contains more Magnesium +184.2%
Contains more Phosphorus +36.3%
Contains more Potassium +91.4%
Contains more Zinc +5562.5%
Contains more Copper +88.2%
Contains more Manganese +476.5%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -15%
Contains more Selenium +253.2%
Contains more Calcium +534.3%
Contains more Iron +437.5%
Contains more Magnesium +184.2%
Contains more Phosphorus +36.3%
Contains more Potassium +91.4%
Contains more Zinc +5562.5%
Contains more Copper +88.2%
Contains more Manganese +476.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +1026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.8%
Contains more Vitamin B2 +1713.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +4400%
Contains more Folate +275.5%
Contains more Vitamin K +2250%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +1026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.8%
Contains more Vitamin B2 +1713.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +4400%
Contains more Folate +275.5%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +33.6%
Contains more Water +1133.3%
Contains more Fats +978.9%
Contains more Carbs +56.2%
Contains more Other +64.2%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +33.6%
Contains more Water +1133.3%
Contains more Fats +978.9%
Contains more Carbs +56.2%
Contains more Other +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +2559.5%
Contains more Polyunsaturated fat +439.6%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +2559.5%
Contains more Polyunsaturated fat +439.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +22.2%
Contains more Maltose +∞%
Contains more Sucrose +9227.3%
Contains more Glucose +960%
Contains more Fructose +∞%
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +22.2%
Contains more Maltose +∞%
Contains more Sucrose +9227.3%
Contains more Glucose +960%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla General Mills Cinnamon Toast Crunch Opinion
Net carbs 47.54g 71.19g General Mills Cinnamon Toast Crunch
Protein 7.28g 5.45g Tortilla
Fats 0.95g 10.25g General Mills Cinnamon Toast Crunch
Carbs 49.94g 77.99g General Mills Cinnamon Toast Crunch
Calories 237kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 43.02g 35.2g Tortilla
Fructose 0g 8.2g General Mills Cinnamon Toast Crunch
Sugar 2.75g 30.3g Tortilla
Fiber 2.4g 6.8g General Mills Cinnamon Toast Crunch
Calcium 70mg 444mg General Mills Cinnamon Toast Crunch
Iron 3.81mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 19mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 146mg 199mg General Mills Cinnamon Toast Crunch
Potassium 105mg 201mg General Mills Cinnamon Toast Crunch
Sodium 482mg 567mg Tortilla
Zinc 0.32mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.102mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.268mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 16.6µg 4.7µg Tortilla
Vitamin A 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.19mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.37mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.114mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 4.125mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.17mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.06mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 98µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 0.4µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.06mg 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.182mg 0.181mg Tortilla
Isoleucine 0.286mg 0.191mg Tortilla
Leucine 0.53mg 0.372mg Tortilla
Lysine 0.157mg 0.085mg Tortilla
Methionine 0.122mg 0.085mg Tortilla
Phenylalanine 0.375mg 0.245mg Tortilla
Valine 0.326mg 0.255mg Tortilla
Histidine 0.165mg 0.127mg Tortilla
Trans Fat 0.017g Tortilla
Saturated Fat 0.296g 0.975g Tortilla
Monounsaturated Fat 0.185g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.391g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.019g 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
48%
Tortilla
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 27.55g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 52)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.