Tortilla vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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What are the differences between tortillas and general Mills Cinnamon Toast Crunch?
- Tortillas are higher in selenium, yet general Mills Cinnamon Toast Crunch is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
- Tortillas have 8 times more selenium than general Mills Cinnamon Toast Crunch. While tortillas have 37µg of selenium, general Mills Cinnamon Toast Crunch has only 4.7µg.
We used Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +687.2% |
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +678.7% |
| Contains more ZincZinc | +843.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.8% |
| Contains more Vitamin B2Vitamin B2 | +615.2% |
| Contains more Vitamin B3Vitamin B3 | +405% |
| Contains more Vitamin B6Vitamin B6 | +765.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 2.63mg | 20.48mg | 223% |
| Vitamin B6 | 0.312mg | 2.7mg | 184% |
| Zinc | 1.92mg | 18.12mg | 147% |
| Vitamin B2 | 0.289mg | 2.067mg | 137% |
| Vitamin B1 | 0.823mg | 2.467mg | 137% |
| Vitamin B3 | 4.858mg | 24.533mg | 123% |
| Vitamin A | 0µg | 918µg | 102% |
| Manganese | 1.545mg | 67% | |
| Selenium | 37µg | 4.7µg | 59% |
| Folate | 138µg | 368µg | 58% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Phosphorus | 346mg | 199mg | 21% |
| Calcium | 244mg | 444mg | 20% |
| Saturated fat | 4.878g | 0.975g | 18% |
| Starch | 35.2g | 14% | |
| Fiber | 9.8g | 6.8g | 12% |
| Carbs | 45.89g | 77.99g | 11% |
| Fructose | 8.2g | 10% | |
| Protein | 9.76g | 5.45g | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Copper | 0.266mg | 0.192mg | 8% |
| Vitamin E | 0.9mg | 2.14mg | 8% |
| Magnesium | 85mg | 54mg | 7% |
| Polyunsaturated fat | 0.992g | 2.11g | 7% |
| Monounsaturated fat | 3.062g | 4.92g | 5% |
| Calories | 310kcal | 410kcal | 5% |
| Vitamin K | 4.5µg | 9.4µg | 4% |
| Potassium | 262mg | 201mg | 2% |
| Sodium | 512mg | 567mg | 2% |
| Fats | 9.76g | 10.25g | 1% |
| Choline | 20mg | 13.1mg | 1% |
| Net carbs | 36.09g | 71.19g | N/A |
| Sugar | 2.44g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Tryptophan | 0.129mg | 0.074mg | 0% |
| Threonine | 0.312mg | 0.181mg | 0% |
| Isoleucine | 0.353mg | 0.191mg | 0% |
| Leucine | 0.671mg | 0.372mg | 0% |
| Lysine | 0.37mg | 0.085mg | 0% |
| Methionine | 0.163mg | 0.085mg | 0% |
| Phenylalanine | 0.488mg | 0.245mg | 0% |
| Valine | 0.444mg | 0.255mg | 0% |
| Histidine | 0.255mg | 0.127mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +830.6% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +69.9% |
~equal in
Fats
~10.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
