Tortilla vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Summary of differences between tortillas and general Mills Franken Berry
- Tortillas have more selenium and phosphorus; however, general Mills Franken Berry is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, folate, and vitamin A.
- General Mills Franken Berry covers your daily need for vitamin B12, 188% more than tortillas.
- Tortillas have 2 times more phosphorus than general Mills Franken Berry. While tortillas have 346mg of phosphorus, general Mills Franken Berry has only 182mg.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more CopperCopper | +106.2% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +86.9% |
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +417.1% |
| Contains more ZincZinc | +493.2% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +83.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +346.4% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +384% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 2.63mg | 13.6mg | 137% |
| Vitamin B6 | 0.312mg | 1.51mg | 92% |
| Zinc | 1.92mg | 11.39mg | 86% |
| Vitamin B2 | 0.289mg | 1.29mg | 77% |
| Vitamin B3 | 4.858mg | 15.19mg | 65% |
| Vitamin A | 0µg | 420µg | 47% |
| Folate | 138µg | 303µg | 41% |
| Selenium | 37µg | 19.8µg | 31% |
| Vitamin B1 | 0.823mg | 1.1mg | 23% |
| Phosphorus | 346mg | 182mg | 23% |
| Fiber | 9.8g | 4.2g | 22% |
| Saturated fat | 4.878g | 0.5g | 20% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Magnesium | 85mg | 24mg | 15% |
| Vitamin D | 0IU | 121IU | 15% |
| Copper | 0.266mg | 0.129mg | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Carbs | 45.89g | 85.4g | 13% |
| Protein | 9.76g | 5.5g | 9% |
| Fats | 9.76g | 4.3g | 8% |
| Calcium | 244mg | 303mg | 6% |
| Calories | 310kcal | 386kcal | 4% |
| Vitamin K | 4.5µg | 1.2µg | 3% |
| Potassium | 262mg | 163mg | 3% |
| Polyunsaturated fat | 0.992g | 1.39g | 3% |
| Sodium | 512mg | 458mg | 2% |
| Choline | 20mg | 10.9mg | 2% |
| Monounsaturated fat | 3.062g | 2.09g | 2% |
| Vitamin E | 0.9mg | 0.77mg | 1% |
| Net carbs | 36.09g | 81.2g | N/A |
| Sugar | 2.44g | 27.29g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +127% |
| Contains more WaterWater | +1495.2% |
| Contains more OtherOther | +52.6% |
| Contains more CarbsCarbs | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
